Fish of tomato Ba Sha (reduce weight) practice
Goose people see me! ! !
Reduce weight
Eat, delicious low card!

With makings 

Tomato
1
Ba Sha fish 1
Carrot
1
Acupuncture needle stay of proceedings
Right amount
Ginger
A few
Garlic
A few
On the west orchid
A few green vegetables that you think to eat for instance lettuce baby food all sorts of dish
Olive oil (OK also other plant is oily)

Fish of tomato Ba Sha (reduce weight) practice 

  1. Preparation feeds capable person, resemble me such...

    Fish of tomato Ba Sha (reduce weight) practice measure 1
  2. Boiler burns heat to add a few olive oil (or other is oily) , explode sweet ginger garlic.

    Fish of tomato Ba Sha (reduce weight) practice measure 2
  3. Join tomato to break up fry

    Fish of tomato Ba Sha (reduce weight) practice measure 3
  4. Join stay of proceedings of carrot acupuncture needle to wait be able to bear or endure it is difficult to fry ripe vegetable continues to break up fry

    Fish of tomato Ba Sha (reduce weight) practice measure 4
  5. When tomato softish moment adds water to be burned

    Fish of tomato Ba Sha (reduce weight) practice measure 5
  6. Add little salt, bad news oil, soy, can come out the billfold of tomato next. (lazy escape flay measure)

    Fish of tomato Ba Sha (reduce weight) practice measure 6
  7. Lid boiler boils ten minutes, because boiler was not stuck to throw before be, bought new boiler does not have a lid, cry!

    Fish of tomato Ba Sha (reduce weight) practice measure 7
  8. Slices of fish meat puts the Ba Sha that has cut into water of the scald in boiled water, it is OK that fish of the Ba Sha after water leaves becomes angry fish out.

    Fish of tomato Ba Sha (reduce weight) practice measure 8
  9. Join on the west orchid, lettuce or it is easy that this plants baby food ripe vegetable.

    Fish of tomato Ba Sha (reduce weight) practice measure 9
  10. Two minutes of Zhong Houjia enter the Ba Sha fish of scald water, after be being burned, can eat!

    Fish of tomato Ba Sha (reduce weight) practice measure 10
  11. Ba Sha fish has done tomato!

    Fish of tomato Ba Sha (reduce weight) practice measure 11
  12. Bovine oil joins mixer with yoghurt if really, it is OK that one minute is less than! Join the adornment that you want. Yoghurt ox oil has been done if really!

    Fish of tomato Ba Sha (reduce weight) practice measure 12
  13. Success!

    Fish of tomato Ba Sha (reduce weight) practice measure 13
  14. A meal is good

    Fish of tomato Ba Sha (reduce weight) practice measure 14

Small stick person

Easy ripe vegetable must from the back put, boil otherwise bent over very insipid.

If want to take company microwave oven to turn, consider easy ripe vegetable even, fire involves after can be being added directly.

Reduce weight must control salinity, so salt wants to be put less.

All sorts of vegetable that can put you to like!
2020-01-02
www.goodfoodmethod.com@2001-2030 Email:fzz555@gmail.com JP needrealreview