Tomato and dragon benefit fish are ideal partner, also want to take meaning side all the time, but always feel to take meaning side to be inferior to cereal potato kind convenient, see the dragon benefit fish in freezer, have the result, the aspect of meaning of soup juice collocation of tomato is strong just
With makings
| Helix meaning side | 25g |
| Tomato | 130g |
| Dragon benefit fish | 120g |
| On the west orchid | 100g |
| Onion | 15g |
| Tomato sand manages | 10g |
| Black peppery | A few |
| Salt | A few |
300 calories exceed full abdomen office worker to reduce fat handy - the practice of side of meaning of fish of tomato dragon benefit
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Wash all sorts of vegetable, orchid pesticide is compared on the west much, must wash a few times more alone
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Tomato piece is cut a bit smaller, convenient give juice
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Onion little, I used 15g
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Meaning side is very good staple food, low Gi, but quantity of heat is not low, I used 25g, the time that cuts course is being boiled first, I boiled 10 minutes
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For
, I simply frenzied, did not put oil, heat up the tomato that boiler puts first this, fry juice giving soup, put onion, add hot water next, join ketchup to be fried a little while, let tomato give juice of a lot of soup. Put dragon benefit fish to break up next fry, join next on the west orchid, put a few black peppery flavor, fry when giving boiler almost, put in the meaning face that just had boiled receive juice to give boiler!
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Calculate finally total quantity of heat:
Does meaning side 25g-89 get stuck? Does 120g-116 block dragon benefit fish? Does onion 15g-6 get stuck? Does tomato 130g-20 get stuck? Does orchid 100g-36 get stuck on the west? Tomato sand manages 10g-12 gets stuck, still have little salt and black peppery, quantity of heat is negligible, add up to 278 kilocalorie
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One is not installed, schoolgirl lunch ate quite absolutely
