(the eat that reduce fat) almost the practice of pink of 0 adipose potato of fish of tomato Ba Sha
Ba Sha fish contains a lot ofprotein, vitamin A, calcium mineral, adipose content is extremely low, it is us the good basin in the process that reduce fat is friendly. Potato pink contains a lot ofB vitamin, prandial fiber, have be good at lienal benefit the wet, effect that combats consenescence. The tomato need not say more more, contain a lot ofcellulose, potassium element, carotene, tomato red element exceed much more beneficial component, quantity of heat is super still low, acerbity acid is sweet appetizing. Take raw material of this a few appearance today, it is good to will do a nutrition eat, the eat reducing fat of quick worker.

With makings 

Willow of Ba Sha fish 280 grams
Tomato 214 grams
Potato pink 120 grams
Green 5 grams
Peaceful woman is sweet hot salad sauce 30 grams
White pepper 2 grams

(the eat that reduce fat) almost the practice of pink of 0 adipose potato of fish of tomato Ba Sha 

  1. Material closes market. . Bring profit strongly the sweet thick chili sauce of this peaceful woman, 0 adipose, flavour club, boil casually boil delicious. Do not eat hot young associate completely to be able to replace ketchup.

    (the eat that reduce fat) almost the practice measure of pink of 0 adipose potato of fish of tomato Ba Sha 1

  2. After cruelly oppress changes aspic abluent cut man, the tomato cuts man, green cuts chopped green onion, potato pink crosses a bath clean. Time is abundant, cruelly oppress can add little salt, pepper bloats, drive time like me, do not handle also go, anyway how is Ba Sha fish boiled, too won't old.

    (the eat that reduce fat) almost the practice measure of pink of 0 adipose potato of fish of tomato Ba Sha 2

  3. Tomato leaves boiler, break up simply fry next going out juice, need not cheer.

    (the eat that reduce fat) almost the practice measure of pink of 0 adipose potato of fish of tomato Ba Sha 3

  4. Enter dragon benefit fish, continue to break up fry. Those who mind white foam foam, fish can produce a water ahead of schedule, it is good that the direct braise that does not mind goes in, boil from the back, foam foam was done not have.

    (the eat that reduce fat) almost the practice measure of pink of 0 adipose potato of fish of tomato Ba Sha 4

  5. Add peaceful woman

    Salad
    Sauce or ketchup, continue to stew boil a little while, those who like pepper, can adding again right now a bit. Color of the juice that need boiling water is bright thick stiff when, join potato pink to be boiled a little while again. Potato pink sticks a bottom easily, remember breaking up fry. Do not like the young associate of potato pink, can replace its vermicelli made from bean starch, want lower card, can use demon taro silk.

    (the eat that reduce fat) almost the practice measure of pink of 0 adipose potato of fish of tomato Ba Sha 5

  6. We will see next processes receiving juice

    (the eat that reduce fat) almost the practice measure of pink of 0 adipose potato of fish of tomato Ba Sha 6

  7. Give boiler, install dish, sa Cong is beautiful. Do not eat green can omit

    (the eat that reduce fat) almost the practice measure of pink of 0 adipose potato of fish of tomato Ba Sha 7

  8. Detail is very beautiful, have Yan Zhi, flavour club

    (the eat that reduce fat) almost the practice measure of pink of 0 adipose potato of fish of tomato Ba Sha 8

  9. Full meal is less than 500 calories, clever!

    (the eat that reduce fat) almost the practice measure of pink of 0 adipose potato of fish of tomato Ba Sha 9
2020-01-06
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