Reduce weight the practice of soup of bean curd of tomato of low fat quick worker
Be overcome really in the winter frosty
Reduce weight
Eat, like a stomach to warm warm, this soup flavoring is used less, but very delicious, protein, vitamin, do not be short of euqally, the key is good drink, quantity of heat not tall

With makings 

Tomato 1
Tender bean curd 1
Egg 1
Salt Right amount
Candy A few render palatable
Green Chinese onion A few
Bai Hu any of several hot spice plants Right amount
Acupuncture needle stay of proceedings 1

Reduce weight the practice of soup of bean curd of tomato of low fat quick worker 

  1. Tomato puts the flay in hot water, cut small, section of green Chinese onion

    Reduce weight the practice measure of soup of bean curd of tomato of low fat quick worker 1

  2. The heat that heat up boiler is oily, explode sweet green Chinese onion is white

    Reduce weight the practice measure of soup of bean curd of tomato of low fat quick worker 2

  3. Put tomato, fry a juice, add boil of right amount water

    Reduce weight the practice measure of soup of bean curd of tomato of low fat quick worker 3

  4. Join abluent acupuncture needle stay of proceedings, add tender bean curd, boil 5 minutes or so

    Reduce weight the practice measure of soup of bean curd of tomato of low fat quick worker 4

  5. Add saline sugar to flavor finally, increase white peppery season, hit an egg flower, water left to be able to give boiler

    Reduce weight the practice measure of soup of bean curd of tomato of low fat quick worker 5

  6. Tick off Gorgon euryale very good also drink, amylaceous nevertheless, hard to avoid increases quantity of heat

    Reduce weight the practice measure of soup of bean curd of tomato of low fat quick worker 6
2020-01-07
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