Little candy does not have oily low fat the practice of biscuit of acting eat of Quan Maiyan wheat
Is what write cookbook to hope to you can like to leave you for the first time small? ? ? ? Expect your work! Did what during a fitness reduces fat, eat
Biscuit
, it is OK that I feel this biscuit is direct bubble yoghurt or bubble milk eat in the morning, added shredded coconut stuffing of black sesame seed, little and eat dishes without rice or wine of tendril Yue Mei to taste dry, hard, but can chew sweeter more ~ does not have yoghurt of candy low fat one cup to match two every morning this biscuit, sense of full abdomen of ～ of as it happens is very strong the calorie that every biscuit has 40-45 only exceeds low fat low fat really! !

With makings 

Feed namely / unripe oatmeal 100 grams
Black sesame seed 20 grams
Shredded coconut stuffing 20 grams
Black candy / brown sugar (brown sugar is not contained adipose) 20 grams
Tendril jumps over berry to work 20 grams
Wholemeal 60 grams
Salt 1 gram
Water / milk 100 grams

Little candy does not have oily low fat the practice of biscuit of acting eat of Quan Maiyan wheat 

  1. Weigh out all drying material mix even,
    Distribute wet sex material second join, the edge joins edge agitate, join finally, oatmeal is shown have stickiness, but not wet condition

    Little candy does not have oily low fat the practice measure of biscuit of acting eat of Quan Maiyan wheat 1

  2. I am existing unripe oaten used you to be able to be chosen feed such oaten convenience namely some good-looking also, used brown sugar, those who have black sugar is OK try ～ to take 20 grams two tactics to pouring a group to become spherule repeatedly

    Little candy does not have oily low fat the practice measure of biscuit of acting eat of Quan Maiyan wheat 2

  3. By flat put bake dish

    Oven
    Shift to an earlier date warm-up 170 degrees, the 20-25 that bake minute, oneself hold time, I am to get on for time to be patted with the hand pat soft still, hair is good, still have a bit a little soft when about the same, take put cool meeting to harden again a few

    Little candy does not have oily low fat the practice measure of biscuit of acting eat of Quan Maiyan wheat 3

  4. Finished product graph

    Little candy does not have oily low fat the practice measure of biscuit of acting eat of Quan Maiyan wheat 4

  5. Finish it is good that sunshine takes a picture after refrigeration pat this perfect effect ～ to muscularity sunshine ability

    Little candy does not have oily low fat the practice measure of biscuit of acting eat of Quan Maiyan wheat 5

  6. The ～ of beautiful beautiful Da that the photograph pats chews sweeter more want to ate ～ ate more half already half full

    Little candy does not have oily low fat the practice measure of biscuit of acting eat of Quan Maiyan wheat 6

  7. Refrigeration hind packs heal! Normal temperature is saved or refrigerate, refrigerant OK, normal temperature a week, refrigerate 15 days, refrigerant a month should be fed as soon as possible sure gone finish oh ～

    Little candy does not have oily low fat the practice measure of biscuit of acting eat of Quan Maiyan wheat 7

Small stick person

1? ? Choose feed namely oaten and some more convenient 2? ? Is brown sugar black candy OK (the brown sugar that I use) 3? ? Does him basis of dried fruit nut like to add (must not add currant color to you can change besides can you expand) 4? ? Pack a good ～ normal temperature to save 7 days to feed gone ～ as soon as possible with hermetically sealed can, independence please 5? ? Can a prescription do 15-16 by 20 grams the ball looks 6? ? The saying with the important calorie that a biscuit has 40-45 only 3 ～ exceed low fat of low fat low fat!
2020-05-20
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