The practice of fish of Ba Sha of low fat tomato, how to do delicious
Fish of tomato dragon benefit, low fat is healthy, acerbity acid is sweet, super go with rice, girl and I like very much


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With makings 

Dragon benefit fish
 1-2 piece
Tomato
 4
Skin of soya-bean milk
 A piece
Salt
 Right amount
Unripe smoke
 Right amount
Black peppery
 Right amount
Bai Hu any of several hot spice plants
 Right amount
Cooking wine
 Right amount
Amylaceous
 Right amount
Garlic
 2 valve
Ginger
 2

The practice of fish of Ba Sha of low fat tomato 

  1. Stripping and slicing of dragon benefit fish, tomato and skin of soya-bean milk had been cut reserve

    The practice measure of fish of Ba Sha of low fat tomato 1

  2. Put salt

    The practice measure of fish of Ba Sha of low fat tomato 2

  3. Free captive animals is smoked

    The practice measure of fish of Ba Sha of low fat tomato 3

  4. Put black peppery

    The practice measure of fish of Ba Sha of low fat tomato 4

  5. Put Bai Hu any of several hot spice plants

    The practice measure of fish of Ba Sha of low fat tomato 5

  6. Put cooking wine

    The practice measure of fish of Ba Sha of low fat tomato 6

  7. Mix is even

    The practice measure of fish of Ba Sha of low fat tomato 7

  8. Put starch, souse half hour above

    The practice measure of fish of Ba Sha of low fat tomato 8

  9. Skin of soya-bean milk of hot water scald

    The practice measure of fish of Ba Sha of low fat tomato 9

  10. Fish of scald of the boiler below hot water piece, boil fish out

    The practice measure of fish of Ba Sha of low fat tomato 10

  11. Ginger garlic explodes sweet

    The practice measure of fish of Ba Sha of low fat tomato 11

  12. Put tomato to fry soft

    The practice measure of fish of Ba Sha of low fat tomato 12

  13. Add water to be boiled, put skin of soya-bean milk, boil

    The practice measure of fish of Ba Sha of low fat tomato 13

  14. Put a fish, put right amount unripe smoke and salt, boil

    The practice measure of fish of Ba Sha of low fat tomato 14

  15. Give boiler to scatter shallot

    The practice measure of fish of Ba Sha of low fat tomato 15

Small stick person

Little sugar of little oily little salt is my dietary tenet.
Tomato is OK hot water irons flay.
2020-01-20
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