Tomato stews the practice of beef, how is the tomato beef that stew done delicious
Many vitamin C, A is contained to be able to enhance hemal function in tomato, prevent the action of hemal ageing.
The constitution that rich protein and amino acid contain to be able to raise a person in beef increases disease-resistant capacity thereby. Tomato and beef collocation return can better stimulative human body to have to the absorption of iron promotional
Enrich the blood
Effect.
Additional and both tie-in tomato can make beef easier be boiled to rot, peptic.

With makings 

Beef
 800 grams ±
Tomato
 3
Onion
 1
Cooking wine
 Water of 20 milliliter scald is used
Red wine or cooking wine 20 milliliter
Tomato sand manages
 2 spoon
Unripe smoke / often smoke Each 1 spoon
Candy
 A few
Salt
 Can
Oily
 2 spoon
Flavor: ? Neodymium of ù Ze ≤ scrupulously and respectfully  of  of ⑸ of Luo of Tu of Cui of fourth ⑾ of quarrel of ⑾ of two of ń of ⒒ of ⑷ Zhen holding sb in respectful awe? Each are right amount

Tomato stews the practice of beef 

  1. Feed capable person together fully.

    The practice measure of the tomato beef that stew 1

  2. Stripping and slicing of tomato, onion.

    The practice measure of the tomato beef that stew 2

  3. Beef is abluent stripping and slicing.

    The practice measure of the tomato beef that stew 3

  4. Beef adds water of cooking wine scald into cold water.

    The practice measure of the tomato beef that stew 4

  5. Scald water midway breaks up mix, the purpose is whole boiler be heated even, fire involves after waiting for boil.

    The practice measure of the tomato beef that stew 5

  6. ★ hot water develops the hematic foam of only beef, drop does moisture.

    The practice measure of the tomato beef that stew 6

  7. The heat that fry pan is oily, break up into tomato fry.
    (after keeping half tomato, put)

    The practice measure of the tomato beef that stew 7

  8. Wait for tomato to fry soft sodden join tomato sand to manage.

    The practice measure of the tomato beef that stew 8

  9. Add a bowl of water or beef soup-stock is boiled stand-by.

    The practice measure of the tomato beef that stew 9

  10. Hot oil of A, cast-iron boiler reachs flavor into onion (small fennel, cinnamonic, Chinese prickly ash, sweet leaf, ginger) and losing the purpose that throw salt is the fragrance that arouses an onion. B, join beef to break up fry moment, boil enters red wine. (oh forget to pat graph Le)

    The practice measure of the tomato beef that stew 10

  11. A, join the tomato juice that already had fried, unripe often smoke, candy, herb broken, red wine, shang Zhiyan does not have beef to build boiler conflagration to be boiled, small fire stews 60 ～ 90 minutes to come soft sodden. B, attention: ? Model does condition   live?

    The practice measure of the tomato beef that stew 11

  12. The lid leaves to boil moment to involve fire into salt and half tomato that remain after a hour.
    If soup juice is disrelished much finaller but conflagration opens a lid to receive juice. I like to be able to mix juicily meal,

    Noodle
    , dip in feed.

    The practice measure of the tomato beef that stew 12

  13. OK!

    The practice measure of the tomato beef that stew 13

Small stick person

1, the beef with fresh and high grade choice. (flesh of shoulder of tendon of sirlon, ox, ox is right choice) .
2, choose cast-iron stewpan or thick boiler.
3, according to individual be fond of additional add a few carrot, vegetable such as Xi Qin.
2020-01-20
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