Reduce the practice of the egg tomato buckwheat flour with grease super and delicious food
Decrease fat to amount to a person, want
Reduce weight
Want to take a side again, bought mustard wheat range, 0 adipose! Boiled two people portion!

With makings 

Buckwheat flour 200 grams
Tomato 1
Egg 2
Pork 30 grams
Onion Right amount
Oyster sauce One spoon
Unripe smoke One spoon
Often smoke One spoon

Reduce the practice of the egg tomato buckwheat flour with grease super and delicious food 

  1. Boiled water is burned, issue buckwheat noodle, the about the same 10-15 that boil or so minutes.

    The practice measure of the egg tomato buckwheat flour with the super and delicious eat that reduce fat 1

  2. Burn buckwheat flour, put bit of salt.

    The practice measure of the egg tomato buckwheat flour with the super and delicious eat that reduce fat 2

  3. Between the empty Yu Shi of the face that boil, another boiler prepares to mix feed capable person. Tomato scrambles egg very simple way, fry the egg ripe, tomato is fried ripe. Had fried a pan. Put reserve in dish.

    The practice measure of the egg tomato buckwheat flour with the super and delicious eat that reduce fat 3

  4. Boil broth juice next, think thinner word, can change beef. 5ml olive oil is put in boiler, the flesh is mincing put in fry first, add onion next, give fragrance to add 100ml water, add salt to add bad news oil to be born smoke often smoke, about the same 10 minutes of juice had been boiled, have pot, put reserve in the bowl.

    The practice measure of the egg tomato buckwheat flour with the super and delicious eat that reduce fat 4

  5. Burden do well, the range is similar ripe, fish out will cross a cold water, taste have interest more.

    The practice measure of the egg tomato buckwheat flour with the super and delicious eat that reduce fat 5

  6. After the face crosses water, 3 raw material put away, boiler puts 5ml olive oil since, heat up boiler.

    The practice measure of the egg tomato buckwheat flour with the super and delicious eat that reduce fat 6

  7. After boiler has been heated up, first below, lay next and tomato, issue broth juice again, add one spoon to be born smoke and bad news is oily, small fire mixes a minute.

    The practice measure of the egg tomato buckwheat flour with the super and delicious eat that reduce fat 7

  8. Appetizing give boiler! Gigantic delicious! Lick a bowl, CD acts!

    The practice measure of the egg tomato buckwheat flour with the super and delicious eat that reduce fat 8

Small stick person

Still basically be broth juice gets do well, what the decision mixes is good eat. Pork changes beef is possible, the beef in the home eats today, can be done only with pork. Effect of the beef that reduce fat is bit better. Oil had better use olive oil, not too much! Can eat again so can thin!
2020-02-01
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