All sorts of microelement content of bean curd can raise immunity very high force and filling calcium, shelled fresh shrimps not only the effect that contains shrimp Qing Suneng to defer consenescence to still have protective heart and vessels, these two are done together already nutrition is digested easily still absorb, do easy, this dish is the old person in the home and child love most!
With makings
| Bean curd | 1 |
| Shelled fresh shrimps | 200 grams |
| Tomato | 1 |
| Garlic sprouts seedling | 1 |
| Edible oil | Right amount |
| Salt | Right amount |
| White pepper | A few |
| Pink of Chinese prickly ash | A few |
Old little all the dish of filling calcium nutrition of appropriate -- the practice of bean curd of tomato shelled fresh shrimps
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First shrimp meat abluent drop dry water adds oil of pink of a few salt, white pepper, Chinese prickly ash, edible to mix divide evenly, the tomato cuts small, garlic sprouts seedling is mincing
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Boiler having oil fries tomato man a red
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Join shelled fresh shrimps and bean curd next, put salt to flavor add a few water to wait it is OK to burn boil shelled fresh shrimps to become angry, garlic bolt of the Sa Shangqing in filling a bowl is broken, bean curd of a tomato shelled fresh shrimps is good!
Small stick person
The tomato must be fried more, fry a gules ability delicious; This dish wants little a lot of a few soup gift is nice; Shelled fresh shrimps does not put wine, put wine not tender easy old.