With makings
| Tomato | Two small make an appointment with 110g |
| Refrigerant flavor Ba Sha fish | A bag of 200g |
| Burn boiled water to reserve | 200ml left and right sides |
| Salt | One small spoon |
Edition of Bao of meal of report of fish of tomato Ba Sha (high protein of low hot low fat) practice
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Go burning ～ of a bit boiled water to pay no attention to it next first ～ tomato stripping and slicing need not be like a graph too small pieces Enter electric meal Bao directly Open cook key hear grow grow sound expresses to began to heat up rejoin this moment salt can let ～ of one spoon salt the moisture of tomato is faster the cap on lid of separate out ～ is met a little while frowzily!
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Analysis waiting for water went out to be able to churn with ladle need not build top at that time resemble a fried dish breaking up fry its ～
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Feel when you tomato is about the same soft rotted juice is stiff also can go to inside add boiled water ～ need not too much the quantity that flushs cruelly oppress quite goes oneself by the feeling ～ water became much soup does not have a problem with respect to weak little
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(can be born in box horse delicacy sell outside the dot: Flavor Ba Sha fish a bag of 200g) shift to an earlier date the fish and meat with good defrost goes in directly one agitate can build ～ agitate cap is met a little while frowzily it is very easy that the water such as ～ opens ～ cruelly oppress flesh of ripe attention good ～ becomes white can open half cruelly oppress with ladle jab completely white
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Come to cruelly oppress and fish out of tomato fine and soft finally ～ be on short commons can drink the ～ that choose boiling water the eat reducing fat of 275 kilocalorie is finished!
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Wash dish? Cut course? Boil? Install dish? The altogether that wash pan used ～ of 38 minutes of 48 seconds
