Face of tomato egg lean lean, had held out delicate.
But do not have harm without contrast, plus laver, more delicate, shangye is first-rate drink
Laver is contained not rich protein, carbohydrate, saturated fatty acid, vitamin and mineral, have very high nutrition value.
Best laver nothing is more... than head water laver, do to know goods take money.
The weight that does below suits 4 people eat.
But do not have harm without contrast, plus laver, more delicate, shangye is first-rate drink
Laver is contained not rich protein, carbohydrate, saturated fatty acid, vitamin and mineral, have very high nutrition value.
Best laver nothing is more... than head water laver, do to know goods take money.
The weight that does below suits 4 people eat.
With makings
| Tomato | 1 |
| Egg | 3 |
| Laver | 1/3 cake |
| Ground meat or cutlet | A few |
| Green vegetables | Several |
| Noodle | Small |
| Ginger | 3 |
| Salt | Right amount |
| Oily | Right amount |
| Give birth to pink | 1 spoon |
The practice of face of nutrition of lean lean of tomato laver egg
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Classy laver, taste fragile bright.
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Get ready feed capable person
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Heat up boiler cold oil, lay 3 eggs, decoct one decoct.
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Enter mincing good tomato.
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Fry
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Ground meat or cutlet adds one spoon to give birth to pink to add bit of oil, salt mixes all reserve.
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The infuse in boiler rinses right amountly, add laver.
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Water left.
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After water boiled, fall
.
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Add ground meat, add green vegetables to flavor again finally.
Decoct egg when there is oil inside boiler, do not need to be cheered again from the back.
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Outfit bowl is OK beautiful beauty was enjoyed, the flesh is tender also, shangye is first-rate drink, the child has a bowl, come to a bowl again.
