Lima beans Lima Beans, originate in Mexico formerly or Peruvian. Bean subspecies. Lima beans is a kind of very good prandial fiber origin, contain high grade protein, can reduce cholesterol. Its won't make blood sugar elevatory after inferior cholesterol and tall fiber edible, can balance blood sugar and can be stabilized and release the protein in the beans and compound carbohydrate adagio. Lima beans still can be helped store and absorb iron, suit period edible especially. Attention? ? Cannot be born feed Lima beans, have a kind of toxic substance " flax suffers from glucoside " , safety is after thoroughlying cook.
With makings
| Lima beans | 35 grams |
| Abstain ketchup | Two big spoon |
| Right amount | |
| One kind distributes food (pumpkin) | Right amount |
| Macaroni of whole wheat ancon | 20-30 gram |
| Place dish of dish | On the west orchid |
| Happy horse plays elegant pink salt | Right amount |
| Maple candy | Right amount |
The practice of macaroni of pumpkin of beans of tomato juice Lima
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Pass the night of Lima beans bubble
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Bean adds water to thoroughly cook scoop reserve. About 15 minutes or so. The bean that bubble crosses is very easy ripe.
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Have one boiler water additionally, join right amount salt, thoroughly cook ancon macaroni scoop reserve.
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Right amount clear water is added in frying pan, pumpkin is put after water leaves.
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Ketchup and Lima beans are joined after pumpkin is thoroughlied cook, mix divide evenly, stew the moment that boil, until feed capable person tasty. Scatter flavoring, adjust your satisfactory taste.
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Mix with macaroni again divide evenly
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With quick-boil ripe orchid is adorned on the west.
