
? Also can change tomato into colour any of several hot spice plants,
Change cheese into low fat Zhi person
? Had better prepare ~
With makings
Egg | 2 |
Small tomato | 5 |
Onion | 1 / 4 |
Cheese piece (or Zhi person) | 20g |
Earth up a root | 20g |
Stay of proceedings of a kind of dried mushroom | 2 |
Parsley is broken (or sweet green) | A small |
Cheese tomato carbonadoes egg [the breakfast that reduce fat] practice
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He Peigen of stay of proceedings of a kind of dried mushroom, onion cuts Cheng Ding; Small tomato half-and-half is cut can, if be cheese piece cuts small, it is good that the word of Zhi person is used directly; Egg break up scatters bit of salt to reserve;
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Small fire pours a few olive oil in pan, put He Peigen of stay of proceedings of onion a kind of dried mushroom to break up first fry;
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After frying a fragrance slowly, put the small tomato that half-and-half cuts
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Enter egg fluid, take pan below slight rock, fluid letting an egg fills boiler heart, turn small fire, lid of the boiler on the lid carbonadoes slowly;
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Egg fluid slowly when caky ground is similar, scatter on cheese piece, what I use is cheese of this kind of large hole, high protein of low fat tall calcium, also can use person ~ of low fat Zhi
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Again lid of the boiler on the lid carbonadoes 3 to 5 minutes can
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Scatter bit of Ou Qin to break again or sweet green can leave eat!
Small stick person
2. can match hard Europe piece perhaps spit department to eat together, exceed full abdomen ~