Cheese tomato carbonadoes the egg decreases fat breakfast
Quick worker of mild of ◆ tall calcium
Breakfast

? Also can change tomato into colour any of several hot spice plants,
Change cheese into low fat Zhi person
? Had better prepare
Pan

With makings 

Egg 2
Small tomato 5
Onion 1 / 4
Cheese piece (or Zhi person) 20g
Earth up a root 20g
Stay of proceedings of a kind of dried mushroom 2
Parsley is broken (or sweet green) A small

Cheese tomato carbonadoes egg [the breakfast that reduce fat] practice 

  1. He Peigen of stay of proceedings of a kind of dried mushroom, onion cuts Cheng Ding; Small tomato half-and-half is cut can, if be cheese piece cuts small, it is good that the word of Zhi person is used directly; Egg break up scatters bit of salt to reserve;

  2. Small fire pours a few olive oil in pan, put He Peigen of stay of proceedings of onion a kind of dried mushroom to break up first fry;

    Cheese tomato carbonadoes egg [the breakfast that reduce fat] practice measure 2
  3. After frying a fragrance slowly, put the small tomato that half-and-half cuts

    Cheese tomato carbonadoes egg [the breakfast that reduce fat] practice measure 3
  4. Enter egg fluid, take pan below slight rock, fluid letting an egg fills boiler heart, turn small fire, lid of the boiler on the lid carbonadoes slowly;

    Cheese tomato carbonadoes egg [the breakfast that reduce fat] practice measure 4
  5. Egg fluid slowly when caky ground is similar, scatter on cheese piece, what I use is cheese of this kind of large hole, high protein of low fat tall calcium, also can use person ~ of low fat Zhi

    Cheese tomato carbonadoes egg [the breakfast that reduce fat] practice measure 5
  6. Again lid of the boiler on the lid carbonadoes 3 to 5 minutes can

    Cheese tomato carbonadoes egg [the breakfast that reduce fat] practice measure 6
  7. Scatter bit of Ou Qin to break again or sweet green can leave eat!

    Cheese tomato carbonadoes egg [the breakfast that reduce fat] practice measure 7

Small stick person

After 1. enters egg fluid, must build on boiler lid uses small fire to carbonado patiently, egg fluid is very otherwise easy anxious;
2. can match hard Europe piece perhaps spit department to eat together, exceed full abdomen ~
2020-02-17
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