Those who use do not stick a stockpot, can not put one dribble completely so ~ And one boiler end is very convenient wash a bowl! !
An onion promotes recycle the sweet taste of boiler bottom, need not put sugar!
After boiler bottom do well, can put any vegetable ~~ that oneself like
Yesterday celestial bodies weighs 46.3kg, today 46.1! ! ? (﹒? ? ﹒? ) ? Insist to eat ~~ of eat reducing weight Target 45!
With makings
| Tomato | 2 |
| Dragon benefit fish | 200g |
| Onion | 1 |
| Garlic | 3 valve |
| Millet is hot | 1 |
| Soy of sea day seafood | 1 spoon |
| Ketchup | Half spoon |
| Bad news oil | 1 spoon |
Exceed quick worker eat reducing weight - the practice of the bowl of fish of benefit of dragon of acerbity hot tomato that does not put oil not to add candy
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Tomato stripping and slicing, garlic powder, add into directly do not stick firing in the stockpot break up fry ~
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Tomato breaks up fry molten later, add water to had done not have tomato ~ (cold water hot water is broad with! )
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The onion silk that has cut is joined later + millet is hot, soy, bad news oil, ketchup ~ Continue to boil billow to roll ~
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Wait for onion molten later, the dragon benefit fish that adds stripping and slicing (I am to use freezing Long Li fish, indissoluble aspic, the darling that the ~ that direct stripping and slicing puts in is afraid of fishy smell people can use cooking wine ahead of schedule + pepper souse ~ ) the vegetable that likes with oneself!
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Conflagration is thoroughlied cook, dragon benefit fish became ripe can eat! !
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Dragon benefit fish exceeds tender! ! ! ~~ of acerbity acerbity hot hot very warm stomach
Small stick person
Dragon benefit fish I do not feel raw meat or fish did not shift to an earlier date so souse, the friend that is afraid of raw meat or fish can use cooking wine ahead of schedule + pepper souse 10-15 minute ~