[healthy]                                                                            Tomato has rich vitamin, the egg has rich protein, this is well-known, so is the nutrition that tomato scrambles egg taller? Need not thinking that also is that is those who comparative is tall ah!
1, tomato contains rich carotene, vitamin B and C, especially the coronal with the content vegetable house of the vitamin. Contain the raw material such as some vitamin C, saccharide and Lu Ding among them, have fight blood-vessel of skin of scorbutic, embellish, protection, step-down, aid digestion to wait do with.
2, tomato Gong Suhan has pair of heart and vesselses to have protection to become used vitamin and mineral element, can reduce heart disease to get show effect.
3, tomato red element is had fight oxidation ability particularly, can cleared freedom base, protect a cell, make deoxidization ribonucleic acid and gene spare destroy, can prevent canceration progress. Tomato besides to prostate cancer precaution is done outside using, the hair that still can reduce the cancer such as cancer of pancreatic cancer, rectum cancer, laryngocarcinoma, oral cavity, breast cancer effectively is sick into death danger.
4, tomato contains vitamin C, have promote the secretion of saliva or body fluid stop thirsty, disappear of be good at stomach is fed, cool blood makes the same score liver, clear heat is alexipharmic, reduce the function of blood pressure and effect, have to patient of hypertensive, kidney especially so pretty good that auxiliary cure does with. Eat tomato to have more fight consenescence to do with, make the skin maintains Bai Xi.
5, Nick acid is gotten to be able to maintain gastric juice to be secreted normally in tomato, protect must form into erythrocyte, be helpful for maintaining hemal wall to get flexibility and protective skin. Edible tomato is helpful also to arteriosclerosis of prevention and cure, hypertension and coronary heart disease. Tomato is juicily, can diuresis, nephritis patient also appropriate edible.
6, the egg is nature gets a miracle, one has sufferred essence of life to get an egg, the opportunity can be gotten to fall in temperature, not necessary complement from the outside any nourishment, can hatch a chickling, this shows the nutrition of the egg with respect to enough.
7, the egg is the food with rich nutrition, those who contain element of protein, adipose, yolk, lecithin, vitamin and iron, calcic, Potassium to wait for human body place to need is mineral. Outstanding advantage is, the egg contains the most admirable protein in nature.
8, rich DHA and lecithin are contained to wait in the egg, right neurological have with body development very big do with, can beneficial of be good at head wisdom, avoid old people intelligence to ebb, changeable each age group get memory. One of prolong life experience of many macrobian old people eat an egg surely everyday namely.
9, the egg fries tomato is nutriment complementary very good example. In rich nutrition while, still have what be good at head fights consenescence to do with.
A so good tomato scrambles egg everybody must eat more, not only mouthfeel good and nutrient price watch is tall! Took the beautiful job that is not kill two birds with one stone!