Reduce fat
Gave last whole wheat
Steamed bread
After the tutorial, hemp hemp adult suggests I do all sorts of enter kneading rhizome floral steamed bread, resemble pumpkin / pachyrhizus / violet potato / yam / sweet potato... etc.
Want to be met really pretty is delicious, increased potato kind with melon kind peculiar faint scent! Decrease fat period to had been met so that have contented feeling more!

What this whole wheat uses still is Sipei ear spy wheat flour, very favorite really the nut aroma ～ that it takes oneself
Because used pumpkin, this steamed bread is so flat make it sapid steamed bread, but saccharic changed acting candy, saline word does not like to need not be added, was being added is Xian Tian mouth.

PS: Because this is the amount that my person takes, much be afraid of bad, it is smaller prescription so, can increase dosage according to his need. I made this formula 4 therein small steamed bread, left and right sides of a 60g is 134 kilocalorie.

With makings 

Flay pumpkin 100 grams
Whole wheat flour 150 grams
The almond that do not have candy is suckled (the milk that oneself like kind / water) 15ml
The acting candy that oneself like 2-3 is overcome (acting candy is very light)
Salt (can not add) 2 grams
Yeasty 2 grams

[reduce fat] the practice of steamed bread of pumpkin of 100% whole wheat 

  1. - cut evaporate of the conflagration in the boiler on the pumpkin of good flay 15 minutes, pound mud next, put cool reserve.

    [reduce fat] the practice measure of steamed bread of pumpkin of 100% whole wheat 1

  2. - lukewarm almond is suckled / water is used change yeast, after mix is even quiet place wakes 9 minutes. The graph is the almond grandma that I use

    [reduce fat] the practice measure of steamed bread of pumpkin of 100% whole wheat 2

  3. - flour? Is the yeast that has waked suckled? Acting candy? Salt? Pumpkin mud, knead come to an end! Knead do not stick a hand not to stick a basin not to work not wet good. Because of the difference of flour and pumpkin, the dosage of this one pace reckons meeting him need is adjusted.

  4. - put room temperature to ferment, 1-2 hour, ferment 1.5-2 times dozens good.

  5. - come out the face doughboy hold tight that has fermented, knead it again, exhaust is kneaded soft it, make the size appearance that likes into oneself next.

    [reduce fat] the practice measure of steamed bread of pumpkin of 100% whole wheat 5

  6. - undertake 10-20 minute ferment 2 times, whole wheat cooked wheaten food does not need very long.

  7. - go up boiler, in conflagration evaporate 15-20 minute, doesn't lid boil in a covered pot over a slow fire open 5 minutes after is evaporate good (? ? ? ? ? ? ) .

  8. - good, the steamed bread of whole wheat pumpkin of KiraKira bright yellow gives boiler hot! The sweet smell that likes this guileless I am really too ～

    [reduce fat] the practice measure of steamed bread of pumpkin of 100% whole wheat 8

Small stick person

- moisture content is contained in pumpkin mud, when kneading dough at the beginning, may feel to work, but the meeting is wetter and wetter after pumpkin and flour knead confluence, so dry at the beginning word need not worry, knead dry word to add pumpkin OR milk by demand again how really.
2019-12-22
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