Delicious not fat when greens chicken cake, carry a figure necessary cookbook? ?
Chicken belongs to low fat low caloric the flesh kind, shrimp flesh more contain high protein to pledge, both is to do the eat that reduce fat to feed capable person best, delicious do not worry again gain flesh! The small fairy that reduces fat people learn cookbook to come surely! Favorite young associate people be done together!
Chicken belongs to low fat low caloric the flesh kind, shrimp flesh more contain high protein to pledge, both is to do the eat that reduce fat to feed capable person best, delicious do not worry again gain flesh! The small fairy that reduces fat people learn cookbook to come surely! Favorite young associate people be done together!
With makings
| Drumstick flesh | 2 |
| Shelled fresh shrimps | 30 grams |
| Corn pea bead | 50 grams |
| Xi La is beautiful | 80 grams |
| Carrot | 80 grams |
| Unripe smoke | 1 spoon |
| Oyster sauce | 1 spoon |
| Salt | 5 grams |
| Pepper | Right amount |
| Flour | 30 grams |
Delicious not fat when the practice of greens chicken cake
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Raw material gets ready
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Meat chopper is wrung broken, or chop
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Add condiment ~ is unripe smoke, oyster sauce, salt, pepper
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Add an egg to arrange hour hand agitate to become mud, down agitate of a direction, energetically, yi Cheng is round.
- Brush oil, knead vegetable mud into doughboy to be put when 5 minutes of heat by press into cake
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Small fire simmer in water is yellow search an area, continue decoct
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Decoct a few minutes, two sides becomes golden to go!
Small stick person
It is easy that 1. added flour figuration, it is OK also to be not added, come loose easily
2. liquid condiment can be put in the bowl to mix beforehand allocate, taste below salty weak, enter the agitate in fleshy mashed vegetable or fruit again.
3. pan brushs a few oil, small fire simmer in water!
4. is vegetable actually + fleshy combination, did me the 2nd times to add caraway and Xianggu mushroom again, very delicious. Without it is OK to panbroil or be baked, put in biscuit to do with filling, be perfect hamburger!
2. liquid condiment can be put in the bowl to mix beforehand allocate, taste below salty weak, enter the agitate in fleshy mashed vegetable or fruit again.
3. pan brushs a few oil, small fire simmer in water!
4. is vegetable actually + fleshy combination, did me the 2nd times to add caraway and Xianggu mushroom again, very delicious. Without it is OK to panbroil or be baked, put in biscuit to do with filling, be perfect hamburger!