Roll the practice that curry of shelled fresh shrimps fries a meal
One prepares in need home only powerful do not stick boiler, put little oil, can fry piece sweet not fat self-restrained
Fry a meal
. Return what can join oneself to like to eat to distribute food, nutrition is richer ～

With makings 

Rice 1 bowl
Shelled fresh shrimps 20
Egg 1
Ham 150 grams
Hodgepodge 100 grams
Salad oil 10 grams
Salt 1 gram
Cooking wine Right amount
Curry piece 1

Roll the practice that curry of shelled fresh shrimps fries a meal 

  1. Equipment is neat all material

    Roll the practice measure that curry of shelled fresh shrimps fries a meal 1

  2. yoke and egg white depart

    Roll the practice measure that curry of shelled fresh shrimps fries a meal 2

  3. Put shrimp meat into egg white, add touch of cooking wine, salt. After mixing quiet place 5 minutes.

    Roll the practice measure that curry of shelled fresh shrimps fries a meal 3

  4. Ham cuts man

    Roll the practice measure that curry of shelled fresh shrimps fries a meal 4

  5. Man of ham of hodgepodge of yoke shelled fresh shrimps is put aside stand-by

    Roll the practice measure that curry of shelled fresh shrimps fries a meal 5

  6. Salad oil is entered in boiler

    Roll the practice measure that curry of shelled fresh shrimps fries a meal 6

  7. Wait for after oil is tepid, break up into hodgepodge and ham man fry, cheng Qi reserves

    Roll the practice measure that curry of shelled fresh shrimps fries a meal 7

  8. Medium shelled fresh shrimps scoops egg white to fall to break up together with yoke fry, cheng Qi reserves

    Roll the practice measure that curry of shelled fresh shrimps fries a meal 8

  9. Put rice into boiler, add a curry, break up fry to even

    Roll the practice measure that curry of shelled fresh shrimps fries a meal 9

  10. Break up into all material and salt fry

    Roll the practice measure that curry of shelled fresh shrimps fries a meal 10

  11. Fry a meal appetizingly to give heat.
    Oneself start work, have ample food and clothing. Delicacy of shelled fresh shrimps is sweet, rice is played soft, still have sterling curry sweet smell, what eat than restaurant is delicious much ～

    Roll the practice measure that curry of shelled fresh shrimps fries a meal 11

Small stick person

Fry a meal to use meal of of the previous night, rice is easy break up, fry come out more delicious
The burden inside can like to exchange according to oneself (adding pineapple for example is pineapple fries a meal)
It is OK that the young associate that decreases fat period does not put oil, healthy nutrition
2019-12-26
www.goodfoodmethod.com@2001-2030 Email:fzz555@gmail.com JP needrealreview