Meal of the greens when low fat violet rice is roundThe meal that also can eat is round
Everybody knows the person that reduce weight suits to have violet rice black rice, the food grains other than wheat and rice such as unpolished rice Group of make it rice is more delicious did not pass, can satisfy mouth to not be afraid of again again gain flesh, group of a rice solves the greedy bug ~~ in your abdomen
Everybody knows the person that reduce weight suits to have violet rice black rice, the food grains other than wheat and rice such as unpolished rice Group of make it rice is more delicious did not pass, can satisfy mouth to not be afraid of again again gain flesh, group of a rice solves the greedy bug ~~ in your abdomen
With makings
| Violet rice | Smaller part bowl |
| Cucumber | Half |
| Carrot | Half |
| Bean sprouts | Right amount |
| Hot Chinese cabbage | Right amount |
| Egg | 2 |
The practice of group of rice of the greens when low fat violet rice
-
Violet rice is abluent put electric rice cooker to thoroughly cook reserve. Carrot and cucumber are abluent cut into shreds, bean sprouts is abluent. The egg adds break up of a few salt.
-
A few olive oil falls to fry the egg ripe fish out in boiler, bean sprouts is unlocked 2 minutes are boiled in water.
-
Last a violet rice is spread first on film, join carrot silk next, cucumber silk, hot Chinese cabbage, bean sprouts, egg, putting a violet rice finally.
-
Will last next film is pulled, screw last film becomes group of a rice
Small stick person
Those who have white sesame seed is OK scatter went up in vegetable ~
Vegetable can add him to like eating ~
Vegetable can add him to like eating ~