The practice of steamed bread of food grains other than wheat and rice, how is steamed bread of food grains other than wheat and rice done delicious
Food grains other than wheat and rice
Steamed bread
Yes
Reduce weight
The good method of period, increased prandial fiber, help bowel path wriggles, collocation is black
Coffee
Satiated move is very, won't increase body burden again!

With makings 

In muscle flour 200 grams
Wholemeal 100 grams
Brown sugar 30 grams
Salt 2 grams
Milk 150 grams
Soybean oil 10 grams
Food crops 60 grams
Yeasty 5 grams

The practice of steamed bread of food grains other than wheat and rice 

  1. Material preparation, food crops, can use

    Breakfast
    Er piece medlar of ＋ of ＋ black sesame seed

    The practice measure of steamed bread of food grains other than wheat and rice 1

  2. Brown sugar develops bubble with the hot water of 20-30

    The practice measure of steamed bread of food grains other than wheat and rice 2

  3. Besides oil and 5 food grains other than wheat and rice, other data is put into the basin

    The practice measure of steamed bread of food grains other than wheat and rice 3

  4. Knead Ji with the hand

    The practice measure of steamed bread of food grains other than wheat and rice 4

  5. Put oil to mix divide evenly

    The practice measure of steamed bread of food grains other than wheat and rice 5

  6. Can put in the desktop to knead oil to absorb enter Zuo Ji

    The practice measure of steamed bread of food grains other than wheat and rice 6

  7. Put rub of food crops food grains other than wheat and rice to knead even

    The practice measure of steamed bread of food grains other than wheat and rice 7

  8. Put salver, last on the lid film, room temperature ferments 40 minutes

    The practice measure of steamed bread of food grains other than wheat and rice 8

  9. Take out Zuo Ji to use lever of lever Zuo rod to become a rectangle

    The practice measure of steamed bread of food grains other than wheat and rice 9

  10. Divide 3 divide into equal parts, the left and right sides is gone to inside fold

    The practice measure of steamed bread of food grains other than wheat and rice 10

  11. Again lever opens growing square, repeat 3 times

    The practice measure of steamed bread of food grains other than wheat and rice 11

  12. Final lever becomes a rectangle

    The practice measure of steamed bread of food grains other than wheat and rice 12

  13. becomes strip

    The practice measure of steamed bread of food grains other than wheat and rice 13

  14. Cut paragraph, , every paragraphs of about 60 grams, can divide into 9-10 paragraph

    The practice measure of steamed bread of food grains other than wheat and rice 14

  15. Put a pot for steaming food, water is boiled tepid about 50 degrees, involve fire, the cap on the lid, ferment 15-20 minute

    The practice measure of steamed bread of food grains other than wheat and rice 15

  16. Zuo Ji ferments after about 20 minutes, open conflagration, evaporate 10 minutes, close fire to cover tightly 5 minutes

    The practice measure of steamed bread of food grains other than wheat and rice 16

  17. Healthy food crops steamed bread does good !

    The practice measure of steamed bread of food grains other than wheat and rice 17

Small stick person

Brown sugar should develop bubble with hot water first
Wake the 2nd times hair not too long
2020-01-13
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