Delicious every day, Steamed bread of pumpkin whole wheat does not have oil without candy

Wholemeal, adipose content 1% ＋ the prandial fiber of 14% . ? Pumpkin, protein, vitamin B, c, calcic nutrition is rich. These two kinds of tie-in nutrition are healthy, also beDarling people fine choosing.
Love eats me of cooked wheaten food, can do some of aspic more every time, the mouthfeel after been heat up also is not affected.
Share a kind of low temperature to ferment with everybody today the way that adds alkaline area (this is to those who learn is in over there Xiaogao elder sister) .
This is a very weighty prescription, very tired really. For mouthfeel it is worthiness.

With makings

Pumpkin mud	160 grams
Whole wheat flour	500 grams
Yeasty	5 grams
Alkaline face	0.5 grams
Wen Shui	17 milliliter
Whole wheat flour	180 grams

Steamed bread of pumpkin whole wheat [do not have oil without candy] practice

First the job a day night. Pumpkin section evaporate is ripe press into pumpkin mud, lukewarm when put yeast to be changed, add wholemeal to knead glaze group, put freezer cold storage. After be being taken the following day, room temperature ferments two hours.
Wen Shui of 17ml of 0.5 grams alkaline face is changed, flour of 180 grams whole wheat kneads dough, although the process is hard hold to please, it is to be able to be kneaded those who go in.
Dough is apart, knead, another is put in bag, avoid moisture prediction of a person's luck in a given year. Knead dough at least 3 minutes.
Knead good dough, divide those who want to wait for a portion, leave the dough that should knead, other is put in bag by order.
Plastic (the small video of the collection was not saved... ) do next time
Steamed bread
Fill again go up!
Put in a pot for steaming food, wake again hair go to half hours, do not build boiler lid to breath out.
The boiler on cold water, water leaves turn medium baking temperature, 25 minutes, boiler is lifted after 3 minutes.
Eat, chew sweeter more. Mouthfeel is in a way has those who chew interest the sort of.

Small stick person

The water imbibition of flour is different, still have pumpkin different moisture is different also, compare a kind and do not give out to come according to mine completely.
Wake that dough of hair, the dough with normal light of hand smooth basin is OK.
Measure 2 over there, knead patiently, dry flour is to be able to be kneaded go in, the meeting after kneading dough has dry noodle (resemble a picture in that way) later period kneads dough to be done not have.
Every small dough, knead a minute as far as possible, by knead in extroversion, have sequential knead, making the steamed bread that come out have arrangement.
Dough is very dry, those dough that write down so that do not knead must put bag in. The dough when kneading final plastics already very soft.

2020-01-14