Ban the practice of the dumpling of element lotus root of variant albumen
Serve as by abstinence variant albumen the irritability purpura patient of a month, today eventually can begin or resume a meat diet. The doctor says to be able to try to add a bit flesh to see response.
       To variant albumen one's heart still fluttering with fear while, the body had gotten used to vegetarian meal, still did two tactics to prepare, wrapped dumpling of element lotus root and dumpling of fleshy lotus root at the same time.
       Still be element lotus root
Dumpling
Delicious bit.

With makings 

Lotus root
1 brushs silk
Carrot
1 brushs silk
Green
1 cuts end
Ginger
Two cut end
Salt
Right amount
Corn oil
Right amount
Sesame-seed oil
Right amount
Knead dough of crowndaisy chrysanthemum juice Face two spoon

Ban the practice of the dumpling of element lotus root of variant albumen 

  1. Crowndaisy chrysanthemum is hit into juice knead dough awake. (forget took a picture)

    The practice measure of the dumpling of element lotus root that bans variant albumen 1
  2. Lotus root, carrot brushs filar chop one chop, need not too fine.
    Green ginger cuts end.
    Add oil of right amount salt, corn, sesame-seed oil.
    Mix divide evenly reserves.

    The practice measure of the dumpling of element lotus root that bans variant albumen 2
  3. Roll portfolio dumpling.

    The practice measure of the dumpling of element lotus root that bans variant albumen 3
  4. Follow the doctor's advice, prepared 9 flesh rotten, add soy simple souse. Because allergic condiment also wants,conform to the principle of simplicity.

    The practice measure of the dumpling of element lotus root that bans variant albumen 4
  5. Enter fleshy Mei Jia the mix in a bit course that remain is even.

    The practice measure of the dumpling of element lotus root that bans variant albumen 5
  6. Of a shoe-shaped gold or silver ingot used as money in feudal China is meat stuffing.

    The practice measure of the dumpling of element lotus root that bans variant albumen 6
  7. Issue fleshy dumpling to boil to boil first.

    The practice measure of the dumpling of element lotus root that bans variant albumen 7
  8. Issue element dumpling to boil 2 to boil again, for better digest, I boiled three to boil.

    The practice measure of the dumpling of element lotus root that bans variant albumen 8
  9. Still like abstain from eating meal!

    The practice measure of the dumpling of element lotus root that bans variant albumen 9

Small stick person

① by abstinence variant albumen a month, decrease 10 jins to say. So the dumpling of element lotus root of protein of system of this as good as is eat reducing weight absolutely.
If ② is not variant albumen allergy, had better not pure to reduce weight albumen of long-term and abstinence variant kind food, can cause nutrient unbalance.
If ③ does not have the limitation of allergic constitution, join the bacterium stay of proceedings such as agaric, Xianggu mushroom kind feeding material and condiment of dumpling of steamed stuffed bun also is right choice.
2020-01-16
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