[unripe ketone] the practice of tomato beef meal
Adipose 38.8 grams
Clean carbon water 4.4 grams
Protein 10 grams

With makings 

Beef
42 grams
Tomato
140 grams
Demon taro rice 150 grams
Shallot
7 grams
Caraway
5 grams
Oily
30 grams

[unripe ketone] the practice of tomato beef meal 

  1. Beef 42 grams, section. With 1/8 chickling essence, taste of half small spoon is extremely little soy mixes divide evenly, bloat ten minutes.
    Demon taro face 150 grams, boil 5 minutes, fish out, drop works.
    Shallot, caraway is mincing.
    Tomato stripping and slicing.

    [unripe ketone] the practice measure of tomato beef meal 1
  2. 30 grams oil is put in boiler, oily heat puts beef to slip medicinal powder, become angry fill piece (oil stays in boiler to need not be filled piece) .

    Put tomato, fry soft.

    Put rice of be infatuated taro to break up fry a few minutes, spill salt, gallinaceous essence, mix divide evenly.

    Put spring onion, caraway, beef.

    [unripe ketone] the practice measure of tomato beef meal 2
  3. Mix divide evenly gives boiler.

    [unripe ketone] the practice measure of tomato beef meal 3
2020-01-18
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