![[unripe ketone] the practice of tomato beef meal](upload/1128big/ne1i4u2adzg.jpg)
Adipose 38.8 grams
Clean carbon water 4.4 grams
Protein 10 grams
Clean carbon water 4.4 grams
Protein 10 grams
With makings
42 grams | |
140 grams | |
Demon taro rice | 150 grams |
7 grams | |
5 grams | |
30 grams |
[unripe ketone] the practice of tomato beef meal
-
Beef 42 grams, section. With 1/8 chickling essence, taste of half small spoon is extremely little soy mixes divide evenly, bloat ten minutes.
Demon taro face 150 grams, boil 5 minutes, fish out, drop works.
Shallot, caraway is mincing.
Tomato stripping and slicing. -
30 grams oil is put in boiler, oily heat puts beef to slip medicinal powder, become angry fill piece (oil stays in boiler to need not be filled piece) .
Put tomato, fry soft.
Put rice of be infatuated taro to break up fry a few minutes, spill salt, gallinaceous essence, mix divide evenly.
Put spring onion, caraway, beef. -
Mix divide evenly gives boiler.