The practice of whole wheat steamed bread, how is whole wheat steamed bread done delicious
Wholemeal is coarse food grain, full abdomen feels strong, suit
Reduce weight
Personage
The wholemeal of new good people that I use

With makings 

Yeasty 3 grams
Wholemeal 300 grams
Salt 1 gram
Wen Shui 140 grams

The practice of whole wheat steamed bread 

  1. Yeasty + warm water mix is even, fall into flour, become garrulous state with chopstick agitate

    The practice measure of whole wheat steamed bread 1

  2. Begin, knead it!
    After kneading dough, if feel to work a bit, add a bit water again, will adjust according to flour water imbibition
    Ferment, 1- - 2 hours, room temperature is low, can heat water, lie between water to ferment next, the place that wants warmth only is OK
    After fermenting, use finger to press

    Noodle
    , the place that sunken give away goes to not spring back has fermented namely

    The practice measure of whole wheat steamed bread 2

  3. Be cut with the knife, you also can use hand rub circle, yan Zhigao

    The practice measure of whole wheat steamed bread 3

  4. Sell general, delicious go, cold eat general, I feel is he ferment insufficient, chongqing 11 ℃

    The practice measure of whole wheat steamed bread 4
2020-01-21
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