The practice of rice served with meat and vegetables on top of Chinese style seafood, how to do delicious
Nutrition is rich, simple and delicate oh ～

With makings 

Ba Sha fish 120 grams
Shelled fresh shrimps 6
Scallop 6
Carrot 1/4 root
On the west orchid Vegetable of one person portion is measured
Garlic 1-2 valve
Rice One person portion
Cooking wine Right amount
Amylaceous Right amount
Edible oil Right amount
Dry chili (can not want) 2-3
Evaporate fish Chi is oily 1 big spoon
Seafood sauce 2 big spoon

The practice of rice served with meat and vegetables on top of Chinese style seafood 

  1. Section of Ba Sha fish (120 grams) , bloat with cooking wine and starch be soiled half hours; Carrot section, orchid cuts small on the west, garlic valve and section, shelled fresh shrimps and scallop reserve

    The practice measure of rice served with meat and vegetables on top of Chinese style seafood 1

  2. On the west water scoops orchid and carrot scald to reserve after half minutes

    The practice measure of rice served with meat and vegetables on top of Chinese style seafood 2

  3. Oil is put in boiler, first chin shark breaks up fry pan of of people of talent

    The practice measure of rice served with meat and vegetables on top of Chinese style seafood 3

  4. Issue shrimp and scallop to break up again fry pan of of people of talent

    The practice measure of rice served with meat and vegetables on top of Chinese style seafood 4

  5. The seafood that has fried is put one case

    The practice measure of rice served with meat and vegetables on top of Chinese style seafood 5

  6. Sauce makes: Starch of oil of Chi of fish of evaporate of sauce of seafood of one big spoon, two big spoon, one small spoon mixes divide evenly, the modulation that add water becomes half bowls small

    The practice measure of rice served with meat and vegetables on top of Chinese style seafood 6

  7. Oily, garlic and dry chili are put to explode in boiler sweet

    The practice measure of rice served with meat and vegetables on top of Chinese style seafood 7

  8. Next all material break up fry, conflagration issues sauce

    The practice measure of rice served with meat and vegetables on top of Chinese style seafood 8

  9. Break up fry can install equably dish

    The practice measure of rice served with meat and vegetables on top of Chinese style seafood 9
2020-01-29
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