Feed material to add up to: Protein makes an appointment with 6.7 grams, adipose about 25.6 grams, clean carbon water 3.9 grams.
With makings
Demon taro rice | 80 grams |
Salty sea duck's egg | 2 |
MCT oil | 10 grams |
Fish of Mizkan plum bonito mixes the meal expects (have in the home off-the-peg, be used, other taste, free perhaps favorite flavoring) | 2.4 grams (among them carbolic water 0.6 grams) |
Optional: Silk of sea liver mosses (pure laver does, extremelying He Tian is added) | 1 gather |
Optional: Sesame seed | 2 grams |
Rice of taro of demon of sea duck's egg mixes the practice of water of low carbon of meal unripe ketone
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Demon taro rice is fed namely, need not evaporate is boiled, before eating, rinse 3 times with clear water. The filter cup filter paper that develops equipment with the hand rinses demon taro rice. The hope has a bit drier demon taro rice, in advance preparation.
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According to my appetite and appetite, prepared rice of taro of 80 grams demon.
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The yoke dolly of duck's egg of 2 salty seas (with ladle stamp is pressed again) . Because I eat the yoke of salty duck's egg only as a child, so albumen was lost need not. Everybody likes to eat whole salty duck's egg, put entire egg.
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Join one small spoon to mix meal makings. What I use is Mizkan flavour grow health plum bonito fishiness mixes meal makings. Mix there is salt inside meal makings, salty duck's egg also is salty, do not put so too much, condiment puts a drop less first, increase again not quite.
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Add sesame seed of one small spoon, make an appointment with 2 grams.
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This is the small grandma handleless cup of 15 milliliter, I added oil of MCT of one handleless cup. The sense is a bit much, suggest 10 grams can suit more.
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After mix is even, silk of liver mosses of one gather sea is put on demon taro meal (adornment) . This is not must, have in my home very big silk of liver mosses of a packet of sea, thinking method to use up it. If buy, choice pure laver is not had those who add can. Unripe ketone is happy!
Small stick person
Pu manna gets together candy is a kind of good profit is born yuan. Beneficial gives birth to yuan of beneficial in can be by bowel to give birth to bacterium place to digest, and the growth of bacterium of OK and exciting parasitism. Beneficial unripe bacterium is the " in alvine path originally good " bacterium, can defy inflammation, enhance immune power, still can promote what wait to calcic magnesium, iron, zinc to absorb, also can be opposite alleviate very big effect arrives since constipation.
Manna of the Pu in demon taro gets together the prandial fiber in candy, can improve 2 model the insulin sensitivity of the diabetic. As fibrous of a kind of dissolubility Pu manna gets together candy, through bibulous change to increase digestive time greatly, the absorption of slow down carbohydrate, come the dextrose after slow down eat lifts quickly, reduce blood sugar and insulin level thereby.