At this late hour, the Flag that fails 8 years to call in, I am ashamed.
But meal, still want to eat.
Call calorie of cookbook, the welcome hits calorie of ～ together
With makings
| South forefinger of Chinese dweller board | Each everyday gross, only food / 3 |
| Turn over type fatty acid | <2 is overcome (did not eat to be opposite) |
| Salt | <6 gram |
| Oily | 25-30 gram |
| Candy | 25-50 is overcome (best <25 is overcome) |
| Firm action: (3 eat) first salt, oily, candy, had said in small bowl. | Gave out to be done not have, forbid to be put again (what prepare ahead of schedule is additional calculate) . |
| The grandma reachs milk products | Liquid state of the = after conversion suckles 300 grams |
| Soja reachs firm fruit | 25-35 gram |
| Cultivate birds flesh (preferential plain boiled pork, namely birds kind; Preferential lean lean, eat fat, sootiness, souse less) | 40-75 gram |
| Aquatic product | 40-75 gram |
| Egg kind (do not abandon yoke) | 40-75 gram |
| Greengrocery (brunet vegetable is occupied 50% ) | 300-350 gram |
| Water fruit (blame fruit juice, fruit juice does not contain fiber; Blame fruit works, fruit doing calculates nut please) | 200-350 gram |
| Cereal potato kind | 250-400 gram |
| (complete cereal and miscellaneous beans | 50-150 gram |
| Potato kind) | 50-100 gram |
| Water (plain boiled water, weak boiled water, do not contain sugar) | 1500-1700 gram |
| Alcohol is measured (drink to increase the risk that cause cancer namely, proposal drop wine is not touched) | Male <25 is overcome, female <15 is overcome |
| Eat material sort | Everyday ≥ 12 kinds |
| Weekly ≥ 25 kinds | |
| Everyday impracticable word, weekly | |
| Cultivate birds flesh | 280-525 gram |
| Aquatic product | 280-525 gram |
| Egg kind | 280-525 gram |
| Above 3 average everyday | 120-200 gram |
| Motion | Everyday 6000 paces |
| Little sedentary, horary move | Intensity activity waits in 5 days every week, and accumulative total ≥ 150 minutes |
Eat good meal ability to reduce very fat practice
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Commonly used prescription basically is put in cookbook
: Roll cake + milk 300ml
Like what to put most possible prescription, do everyday very convenient, eat dirt not easily still
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Cake coils the world, eat to be no problem everyday
This prescription → that cake skin uses
Flour changes what also be no problem into wholemeal completely, I had tried
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Dinner: Copy teacup evaporate stews an egg + Qing Dynasty fries towel gourd + half corn
Teacup evaporate can consult these prescription (1. Slant day type stuff) →
(2. Slant Chinese style material) →
Consider again bit lighter sentence, what material buys is fresh, cooking wine flavour drenchs soy of what, all need not be put, little salt is enough
Let feed material to develop the taste of itself
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From dip in potato begin to confuse on ketchup, reduced weight to still love the cookbook of tomato soup bottom
→ of Bao of bean curd of fish of tomato dragon benefit
If mind candy portion to absorb, ketchup is not added, bit more multi-purpose fresh tomato, boil patiently stiff thick good.
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Curry can let almost all vegetable become more delicious, only question is... too go with rice
3 measure curry boils pumpkin Bao →
Vegetable flesh kind put casually, gross is mixed the scale of curry piece, water consults prescription goes.
If be not being paid attention to, decoct egg skin covers meal, can eat on curry egg gets or supply meals at a fixed rate.
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Some material in the home do: Pumpkin + green pea + onion + pigeon breast flesh
Those who do this that eats easily suddenly much, I am met commonly that day another take little place.
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Discover pumpkin is like compared with vegetable, be close to staple food more... the meal still deserves to eat before me, still eat much
Change crab foot flesh, match meaning side, same bar is marvellous
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Want to take bread, break up turn over prescription, little not candy, oily, find a so outstanding formula eventually
Without the oily Quan Maiyan that do not have candy → of wheat soft Europe
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Loose belt dot chews finished product strong, match fresh vegetable breakfast is very contented
