Originality decreases grease food: Decrease fat to spend dish to fry the practice of the meal
Want to reduce fat very well, the intake of carbolic water is very crucial, replace rice with mincing beautiful dish, index rising candy is low, prandial fiber increased while carbolic water is absorbed, full abdomen delicate, OK and happy thin thin thin.

With makings 

Spend dish
 4
Carrot
 Little half
Small celery 2
Xianggu mushroom
 1
Egg
 2
Sea salt
 Right amount
Black peppery
 Right amount
Bad news oil
 Right amount
Olive oil
 Right amount

Originality decreases grease food: Decrease fat to spend dish to fry the practice of the meal 

  1. Beautiful dish is mincing, hot pot does not put oil, fry dry moisture

    Originality decreases grease food: The practice measure that decreases fat to spend dish to fry a meal 1

  2. Heat up boiler cool oil, avoid oil to nod metamorphism to smoke, olive oil can stir-fry, I am commonly used olive oil and coconut oil, it is the means of hot pot cool oil.

    Originality decreases grease food: The practice measure that decreases fat to spend dish to fry a meal 2

  3. Destroy an egg, break up fry pusher to arrive at the same time, not time is long, also control with respect to a minute.

    Originality decreases grease food: The practice measure that decreases fat to spend dish to fry a meal 3

  4. Put Xianggu mushroom man to break up fry, carrot man breaks up fry, break with the egg mix

    Originality decreases grease food: The practice measure that decreases fat to spend dish to fry a meal 4

  5. A moment ago fried dry beautiful food to be put break up fry, flavor. Salt, black peppery, bad news oil.

    Originality decreases grease food: The practice measure that decreases fat to spend dish to fry a meal 5

  6. Put celery man finally, break up fry give boiler equably

    Originality decreases grease food: The practice measure that decreases fat to spend dish to fry a meal 6

  7. Good, can eat.

    Originality decreases grease food: The practice measure that decreases fat to spend dish to fry a meal 7

Small stick person

Vegetable can match freely, color mouthfeel is balanced went, can change.
Carbolic water can cause blood sugar wave motion, exciting insulin is secreted, insulin is belonged to store model hormone, much word is met corner is adipose, decrease grease food to also notice carbolic water is absorbed so. Choose to rise the carbolic water with candy low index as far as possible.

Beautiful dish is mincing, do stir-fry before stewing to give moisture first, such mouthfeel resemble rice, fry beautiful dish namely otherwise.
2020-02-11
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