Flavour of sanded Latin America of vegetable of pigeon breast flesh reduces the practice of fat
Breakfast

With makings 

Egg
 2
Holy female fruit
 8-10
Lettuce
 5-6 piece
Currant
 A small
Pigeon breast flesh
 150 grams are controlled
Salt
 Right amount
Cooking wine
 One spoon
Black pepper
 Right amount spoon
Soy
 Spoon
Salad sauce
 Right amount

Flavour of sanded Latin America of vegetable of pigeon breast flesh reduces the practice of fat 

  1. Pigeon breast flesh is washed clean cut 1 centimeter thick piece, add right amount salt, cooking wine black peppery massage even, put freezer to refrigerate souse 20 minutes.

    The practice measure that flavour of sanded Latin America of vegetable of pigeon breast flesh reduces fat 1

  2. Boiler burns heat, add oil, put 3-4 of decoct of pigeon breast flesh minute to at the same time the brim is hoar turn over a face to continue decoct 3-4 minute. Can build when decoct on boiler lid.

    The practice measure that flavour of sanded Latin America of vegetable of pigeon breast flesh reduces fat 2

  3. Decoct is taken to two sides a few brown can.

    The practice measure that flavour of sanded Latin America of vegetable of pigeon breast flesh reduces fat 3

  4. Lettuce is abluent fling dry moisture content a little, rip small, tomato cuts small. The egg thoroughlies cook stripping and slicing. The gallinaceous brisket with good decoct is cut. Place had placed.

    The practice measure that flavour of sanded Latin America of vegetable of pigeon breast flesh reduces fat 4

  5. Scatter on currant, add bit of salt and pepper,

    Salad
    Sauce or oily vinegar juice are good ～

    The practice measure that flavour of sanded Latin America of vegetable of pigeon breast flesh reduces fat 5
2020-02-16
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