Health reduces the practice of fat buckwheat flour, how to do delicious
April not
Reduce weight
, apprentice hurt Bei in May...
Want to control weight, but mouth cannot at a loose end, then oneself fumble gave this simple healthy dinner, the full full Da that can eat already, can control weight easily again, what is there against it! Young associate people will try rapidly ^_^

With makings 

Buckwheat flour
 A small (30 or so)
Egg
Cucumber
 Half
Lettuce
 A small
Tomato
 (small)
Caraway
 56
Li Jin marks Shanghai style sweet sauce One big spoon

Health reduces the practice of fat buckwheat flour 

  1. Egg break up, put a few salt, do not touch

    Pan
    Booth is good.

    The practice measure of the healthy buckwheat flour that reduce fat 1

  2. Egg cake cuts strip, cucumber cuts into shreds, tomato cuts small.

    The practice measure of the healthy buckwheat flour that reduce fat 2

  3. Put fragmentary a few dribble, enter tomato piece to be fried, break unripe can.

    The practice measure of the healthy buckwheat flour that reduce fat 3

  4. The water in additional boiler is burned, add a few salt, put small buckwheat flour, boil unripe can, I think everybody is met, ha

    The practice measure of the healthy buckwheat flour that reduce fat 4

  5. Fish out

    Noodle
    water, put lettuce directly, iron a few seconds a little can put down goes out. (of course here can choose either vegetable, renjun likes. )

    The practice measure of the healthy buckwheat flour that reduce fat 5

  6. multicoloured feed capable person orderly put a bowl in, add right amount a sweet sauce made of fermented flour to mix again divide evenly. (if have black sesame seed, OK also and right amount scatter go in)

    The practice measure of the healthy buckwheat flour that reduce fat 6

  7. Had this plan next,

    The practice measure of the healthy buckwheat flour that reduce fat 7

  8. Young associate people, have appetite very much? With a ha breath out... simple, healthy, can satiate do not have a burden, the health that this is not our pursuit reduces weight, will try at once ^ ? _ ? ^

    The practice measure of the healthy buckwheat flour that reduce fat 8
2020-02-23
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