Low fat edition earths up Italy of root a kind of dried mushroom the practice of the face
Love cooked wheaten food madly recently, want suddenly to change a Western-style taste to try. The meaning side of average dining room can use butter and butter, quantity of heat is right
Reduce weight
the person is very chilly, what I do is low fat edition fits the person that I reduce weight this kind!

With makings 

Italian face 1
A kind of dried mushroom 6
Earth up a root 3
Black peppery Right amount
Olive oil A few
Salt Right amount
Defatted milk Right amount

Low fat edition earths up Italy of root a kind of dried mushroom the practice of the face 

  1. Italian face, hot water issues boiler to boil 15 minutes or so, fish out cold water immerses

    Low fat edition earths up Italy of root a kind of dried mushroom the practice measure of the face 1
  2. A few olive panbroils earth up a root, decoct arrives anxious fragile, put entrance mushroom, right amount salt breaks up fry a juice

    Low fat edition earths up Italy of root a kind of dried mushroom the practice measure of the face 2
  3. Join 150 grams to control low fat milk, small fire is boiled

    Low fat edition earths up Italy of root a kind of dried mushroom the practice measure of the face 3
  4. Had boiled the boiler below Italian face, add right amount salt, after small fire stew boils gallinaceous essence 5 minutes, conflagration receives juice to give boiler

    Low fat edition earths up Italy of root a kind of dried mushroom the practice measure of the face 4
  5. Install dish, scatter pepper, eat!

    Low fat edition earths up Italy of root a kind of dried mushroom the practice measure of the face 5

Small stick person

1) salt, I am cent second add, when frying burden for the first time, after putting meaning face the 2nd times, can put less for the first time so a bit, adjust according to individual taste!
2) my individual is preferred a bit drier, hoosh is not much, be received by me juice was over, if you like hoosh a bit, it is good when receiving juice to be boiled less a little while!
2019-12-10
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