But the side of meaning of tall caloric butter of Western-style food hall lets you flinch again, why not are oneself in the home does relaxed DIY belong to his Western-style food? The vegetable that oneself love to eat on collocation and flesh kind, not be more delicate ~
Teach everybody to do today " dark arrange " meaning side,
What choose here is colour any of several hot spice plants,
Vitamin and prandial fiber are very rich.
Assist offers protein with pigeon breast flesh.
Cuttlefish contains rich protein likewise,
Contain in cuttlefish juice stick polysaccharide, have certain inhibition to cancer.
This face can use cuttlefish juice or dry cuttlefish juice face is done.
Fresh cuttlefish juice is bad to buy, so I used dry cuttlefish juice face, the fragrance that also can take cuttlefish side likewise oh!
The word does not say more, treat this black together delicate be how make!
With makings
| Cuttlefish juice face | 100 grams |
| Pigeon breast flesh | 80 grams |
| Colour any of several hot spice plants | 75 grams |
| Abrade salt | 0.6 grams + 2 grams |
| Abrade black peppery | 0.5 grams |
| Zhi person pink | Right amount |
| Chili pink | Right amount |
| Weak butter / milk | Right amount |
Low fat nutrition, the darkness with rich color is delicate - the practice of face of juice of cuttlefish of chicken color any of several hot spice plants
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chicken and colour any of several hot spice plants abluent cut, add 0.6 grams salt and 0.5 grams are black peppery (abrade implement each turn 6 rounds to be mixed 5 rounds) joining He Zhishi of pink of right amount chili pink (each scatter 2-3 to fall) mix is even, souse 30 minutes
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Boil meaning side above all, after water leaves, salt of one tea spoon is joined in boiling water, put meaning face
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Water opening a lid boils 8 minutes below boiling condition (the meaning side that can replace any form, the time that marks according to wrapping mount thoroughlies cook his can)
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After meaning side boiled 4 minutes, hot pot brushs oil, the stir-fry before stewing in falling the chicken of colour any of several hot spice plants with good souse boiler is fried (light Zhi person sweet wave ^ of houseful ^ ω )
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Fry bleach to chicken breast of molten of colour any of several hot spice plants, guan Xiaohuo, await meaning side to had been boiled
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In placing the meaning face that has boiled to boiler, join 2 grams salt to break up fry below, transfer into again 1 spoon weak butter (the destination that adds weak butter is to increase aroma, if be in
young associate can choose defatted milk) break up fry mix even, can close fire to give boiler
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You learned the extent of juice of cuttlefish of chicken color any of several hot spice plants that delicate, colour abounds this nutrition, hasten DIY tries!
