The food of warm can satisfy cerebrum to yearn for to alimental more than food of raw or cold food, reduce the exudation of hungry element, much cling to the generation of amine makes person heart cheerful, no longer devouringly.
Recommend the person that is on a diet guzzle, total be on short commons, for a long time, ground of to nibble slow pharynx eats this bowl of noodles in soup, him effect can be experienced for certain.
Be familiar with my old friend, a lot of things that discover the closest hair possibly do not have before me, for instance congee of rice meal, rice, fine dried noodles.
This also is a mistake that I make when reducing fat: Oversight carbolic water degree of finish is united in wedlock.
Flour and rice does not have a fault, wrong is edible method and quantity.
Systematic idea is written slowly, can have later (consideration logic is rigorous too bad news head, and I brain does not want to turn now) , want to loosen only here loosen, lao Lao crack with teeth in mouth, to reduce fat likewise but the girl that did not surpass special demand fully is carried wake, also be the closest experience. Flour and rice should eat, basically be to absorb the time, scale problem that matchs with coarse food grain.
Have coarse food grain for a long time only, long-term it is to point to agelong, 4, 5 years of above, can appear a few healthy problems. Attention, key word is " long-term " and " " , do not understand " have coarse food grain bad " .
Healthy, fitness, good figure, maintain for a long time, recipe has two words only: Evenly. Do not be filled with not deficient, or, have be filled with have deficient.
Other < has a meal well > series:
[suitable scope]
3 eat / food taken late at night / the feed after fitness
[applicable crowd]
Suit intestines and stomach to digest bad person especially.
[the portion is counted]
1 person portion.
Unit of measurement: StandardThe measuring glass, unit that measure spoon
1 cup: 240ml
1 big spoon: 15ml
Half big spoon: 7.5ml
1 small spoon: 5ml
1/2 small spoon: 2.5ml
1/4 small spoon: 1.25ml
1/8 small spoon: Make an appointment with 0.6ml
Welcome everybody to pay close attention to
Date of small letter public: SunnyKreglo
Small gain: Sunny_Kreglo
With makings
| 1 big, cut small | |
| Shelled fresh shrimps (fresh / refrigerant go) | 10 |
| Green vegetables (spinach / a variety of Chinese cabbage / rape) | 1 small, mincing |
| A few | |
| Small sweet green | 1, cut chopped green onion |
| A handful | |
| 1 big spoon | |
| Fine fine dried noodles | 55 grams |
| Powdery salt / sea salt / salt | Right amount |
| Right amount | |
| 5-6 root, mincing | |
| A few |
3 eat < eats healthy · of Piao of hot noodles in soup of tomato of shelled fresh shrimps well the practice of meal 8>
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After pot is hot, put a few dribble, fry sweet chopped green onion, Jiang Mo, tomato piece;
After waiting for tomato molten, put cooking wine, a handful salt, break up fry a few times. -
Eat the bowl of the face with preparation, receive a bowl of water (you want to have how many boiling water, receive how many water or some morer) , enter tomato in, after be being boiled, put fine dried noodles.
-
Press the time of the clew that pack of the face, the Gao Huo in continueing is boiled, the edge when the edge is boiled uses chopstick agitate in case the face is stuck in boiler bottom (water sticks a bottom easily also too less) .
Before the face does not have complete molten, put shrimp meat (shelled fresh shrimps is put early, boil old) , after waiting for shelled fresh shrimps to become angry, put green vegetables.
The scale is flexible, shelled fresh shrimps became ripe OK. -
After giving boiler, put white pepper, right amount salt, caraway broken, balm flavors.
Like the person of jealous, add some of rice vinegar also have a distinctive flavour.
Small stick person
2, digest the person that be no problem, it is OK to add bead of some of young soya bean, pea, corn; Also can use face of food grains other than wheat and rice.
3, water is not put too much, easy and diluent flavour; Water is a few less, shang Zhihui has the strong stiff result like ticking off Gorgon euryale; Water is effect of clear soup side more.