Quantity of vegetables and fruits Vegetable 110 grams, fruit 15 grams (orange juice does not calculate)
Prandial fiber In all 10 grams (basically come from wheat of chick-pea He Li)
High grade and adipose Walnut, sesame paste and olive oil
Protein Sesame paste Tahini not only have rich protein, still many calcium pledges; Goosefoot wheat is complete protein more, collect is neat 9 kinds of indispensible and amino acid
With makings
| Beet chick-pea mud | |
| Beet | 150 grams |
| Chick-pea can | 1 canister |
| 1 valve | |
| Half lemon | |
| 2 spoon | |
| 2 spoon | |
| 2 spoon | |
| 1/2 teaspoon | |
| Juice of fragrant citrus salad | |
| 1 | |
| 2 spoon | |
| Right amount | |
| Right amount | |
| Goosefoot wheat salad | |
| 20 grams | |
| Goosefoot wheat | 40 grams |
| 100 grams | |
| 25 grams | |
| 15 grams |
Salad of wheat of fragrant citrus goosefoot + beet chick-pea slimy practice
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Beet has been wrapped with tinfoil, put into 200 Celsius together with walnut
(Or) of 180 degrees of hot windscreen, after 10 minutes, take out walnut reserve, beet continues roast to can use broach easily stamp takes dish root heart (should bake 1 hour of) about.
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Encase with tinfoil can use steam to bake beet ripe, the beet skin that has baked uses a hand to be able to tear down.
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With husk implement the fragrant citrus broken skin that cuts a 1 teaspoon to control, fragrant citrus is cut half hind, crowded juice giving orange reserves (need 100 milliliter) about.
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Orange juice falls into pannikin, open medium baking temperature to boil evaporate to moisture half (need 5-10 probably minute) . After spreading for cooling involving fire, enter divide evenly of olive oil agitate, add salt and black peppery shift to the taste that he like.
DoSauce, sensory fruit is sweet not quite heavy, till discover later,evaporate the moisture of fruit juice first a bit, the sauce that makes becomes more full-bodied, and particularly sweet.
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Had done a lot of times before oneself with
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Goosefoot wheat is put into water, in after water is burned, turning, small fire boils 10 minutes. the goosefoot wheat sift out that thoroughly cook, with roast walnut, cucumber bead, the grape that half-and-half cuts and the mix of sauce of fragrant citrus salad that on one situation has done are even, if salty it is not quite OK to spend what the attune that add salt likes to oneself is salty degree.
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The sauce of fragrant citrus salad that has made need not give out entirely. The classmate that does not like walnut also can change Cheng Xingren or other nut.
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Stripping and slicing of the flay after beet has been baked, with chick-pea, garlic valve, lemon juice, sesame paste, olive oil, water and salt are put into arrange machine together, hit to cannot see beet piece, exquisite sauce shape.
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The chick-pea of 400 grams is potted, bean goes water is suttle it is 260 grams. The water of chick-pea can does not go, pack sealed container in, put cold storage to reserve, dinner can be used.
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After been do entirely, can put in together with small carrot
In the box.
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Want to look faster newer, remember wanting Plantcept of my attention public date? ?
Small stick person
1) mud feeds afore-mentioned chick-pea the fabaceous mashed vegetable or fruit that material can make 1 medium-sized jar, handy in used sludge of 100 beans of Ke Ying mouth only; Of goosefoot wheat salad feed material to be able to make portion generous salad 1
2) red turnip is put in lunch box / celery / cucumber / pimiento, plaster arrives light chick-pea eat, can eat ceaseless