Liu Shu graceful, 90 hind, wuhan person, undergraduate course sociology, Master is anthropologic, hutch learns later again, in after going back to the motherland, doing poineering work, trying to adjust position of a bit tired out body and mind at present.
I see her in vast network, in those days she be about to the Master graduates, it is pair of maigre enthusiasm up and down all over. The colleague at that time, have Xiao Dan of chief of meal new media, also be Wuhan person, the Master that also reads in Hong Kong, then I ask Xiao Dan to go " seduce " she, very fast Xiao Dan tells me, "Seduce a success " , then we met in the 2 buildings that 2 banners have a meal on the west. Before true person follows to my feeling same, resemble a small sun, the person that needs sun can be attracted by the sun.
She tells me, just got parents supports, go to new York learning chef (institute of cate of new York nature is " maigre and friendly " gastrology school, professional, tuitional and costly, half an year comes down to add living cost to want 30w+ ) I say to her, after learning, the welcome will work.
Observe from inside her friend circle she is whole silently process learning hutch, mi Jilin dining room reached during the exercitation, tired excited move, but I know. . . . . . .
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Meal of pumpkin goosefoot wheat, this is Shuman often a food that oneself make in the home, this has very popular goosefoot wheat in path meal, goosefoot wheat is good feed capable person, complete cereal, high protein, it is the food of a high-energy quantity, food has energy, rice mealAlso have, but Gi cost is high (rise blood sugar index) , ate to go down while make easily tired, paper brain. The staple food of low Gi goosefoot wheat, other is for instance complete cereal people, after eating, need is decomposed slowly, blood sugar is stable. Brainworker and do not think fat person should embrace low Gi food. There still are a large number of vegetables such as horn of pumpkin, beans in the meal, food is more than the meal, one boiler carries meal, suit to want health to think convenient people again again.
Besides cook, we got along 45 hours, besides sleep to chat again, length grows slightly, want to understood us to talk about the friend of what, welcome to my public date " little white maigre notes " examine
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Talk about a day to make food, this is the 6th,
Perhaps you can want to read this series more content:
Talk about a day to make food 001 evaporate aubergine of Zhang Qian match plain flavour to dip in makings:
/ /
Talk about a day to make food the fabaceous horn meat pie of 002 swallow:
Talk about a day to make food the hard nucleus of 003 sunken teachers is big cold face:
Talk about a day to make food 004 more the bean curd of cook and stir of blame
Talk about a day to make food 005 Yun beautiful tomato noodles in soup
With makings
| Staple food material | |
| 35g | |
| 50g | |
| Fabaceous horn | 120g |
| 200g | |
| Goosefoot wheat | 100g |
| Condiment | |
| 18g+12g | |
| 1ml | |
| 2g | |
| 110g | |
| A few |
Talk about a day to make food 006 express graceful the practice of meal of pumpkin goosefoot wheat
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△ immerses goosefoot wheat: Goosefoot wheat needs to immerse ahead of schedule before arrange, had done not have goosefoot wheat with cold water, immerse 2 hours or so can
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△ cleans goosefoot wheat: This kind of cereal has goosefoot wheat a characteristic, it is the surface has water-solubility black glucoside, flavour is agonized, think its take out is very simple, besides immerse, clean namely, good bubble goosefoot wheat is washed with clear water 10 8, till water Qing Dynasty, run out because goosefoot wheat is petty easily down current, when cleaning can have the aid of mesh of a fine metal.
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The dry water of goosefoot wheat drop that △ has washed is stand-by.
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Cut course:
△ celery cuts man
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△ onion cuts man, use the grown junction form of onion, first sidewards gives one knife, be being cut again next is Xiaoding
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End of head of take out of △ beans horn, cut man
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△ pumpkin flay goes seed stripping and slicing
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Fry:
Fry goosefoot wheat:
Express graceful small stick person: Western-style food handles frumentaceous method Pilaf, can let cereal change Q, we may be used to a cereal cooking to arrive glutinous, but Western-style food often is fragile Q to frumentaceous expectation
△ begins Pilaf, hot pot issues 18g olive oil, put in the goosefoot wheat that washs good drop to drop water share next medium baking temperature is fried fry
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△ goosefoot wheat looks a bit translucent, sound the bang in Pi having a place sound, fine smell the sweet smell that has nut, this moment can fill goosefoot wheat first come out
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12g olive oil is put in △ boiler, put in onion, celery fry a fragrance, join turmeric pink to fry divide evenly (1ml curcuma pink is breathed out with respect to so much)
(turmeric pink can be a good thing, everybody is not familiar perhaps, so say you know, the yellow in curry basically comes from Yu Jiang to fizzle out, it is not ginger, it is the rootstock of curcuma of ginger division plant, without Jiang Weier, it is super fight oxidation food, particularly good to the body)
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△ adds fabaceous horn pumpkin next fry
Go in goosefoot wheat mix divide evenly, add the water of 110g, the boiler on the lid is built, in small fire stew a little while, also the time with respect to a few minutes
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△ is judged whether OK, see goosefoot wheat surface has a bit air hole, pumpkin is completely ripe, do not have redundant moisture, open a lid, add salt, add black peppery, break up fry divide evenly can
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Install dish, can add bit of sesame seed dish, good-looking delicious
△ a bowl of nutrition is balanced, flavour is balanced, very much full abdomen feels not fat goosefoot wheat meal is good
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I like △ very much she this piece of photograph, she says such resembling to old someone says her
I feel such she is very lovely, the student baby with sheer energy, work like wanting to Your Excellency like you
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△ is advertent to express graceful artifice has to tattoo the skin, she says is those who be in new York is the last in the evening of grain
"Mise En Place " this is term of a kitchen, the means in French " feed capable person ready, can begin cooking! Can begin cooking!!
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Want to understand express graceful story, the welcome saves 2 dimension code, open small letter, scanning pays close attention to date of my small letter public, or direct search " little white maigre notes "
