Evaporate pumpkin: Cut pumpkin coping (make it builds) , after digging seed clean with ladle, lie between water steam 20 minutes, till pumpkin flesh molten.

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Note evaporate pumpkin time cannot too long, the preserves whole pumpkin very hard appearance after otherwise pumpkin skin becomes too soft.

Dig pumpkin: Come to pumpkin flesh gouge with ladle while, the attention does not destroy cortical integrality.

Make pumpkin sauce: The pumpkin flesh that gouge comes to and the soup-stock that 50 grams control (or the soup-stock that enough breaks pumpkin into pieces is measured) put into mixer together, hit to cannot see pumpkin grain.

Prepare burden: Young soya bean boils 3-5 with clear water minute, onion cuts Ding Bei to use.

Cook: Soup-stock heats in the stockpot, the condition that ensures in cooking process middleman and guarantor holds small boil (appear persnickety bubble) . A few oil is put in another boiler, small fire fries onion in to transparent shape, join rice to be fried a little sweet, eat thin soup (it is the quantity) that just had done not have rice probably, slowly agitate.

When cent waiting for water evaporates almost, join vegetable soup-stock not to break agitate again, repeat this act, let grain of rice boil 15-20 after minute, join pumpkin sauce, young soya bean and divide evenly of nutrient yeast agitate, add into the taste that salt and black peppery attune like to oneself finally.

meal: Answer the meal pumpkin handleless cup in, the pumpkin on the lid is built, put into 180 Celsius (or sirocco archives 160 degrees)

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