Today, the moon cake of low oily low candy that I think to share two to want health than traditional moon cake with everybody. When designing these two moon cake, my idea is besides low oily low candy, I still think their make it 0 flour, wait for content of Whole Food total eclipse with coarse food grain and bean (without treatment, treat the food that gets prototype) replace flour, make the moon cake of low index rising candy. No matter be oneself,be to follow family to be shared together so, everybody can cross the Mid-autumn Festival of a low load!
With makings
| Moon cake of stuffing of violet potato chestnut (5 portion) | |
| 185 grams | |
| 145 grams | |
| 30 grams | |
| 15 grams | |
| 1 small gather | |
| Moon cake of hill of the peach that wipe tea (4 portion) | |
| White kidney bean | 140 grams |
| Xylose alcohol | 35 grams |
| 20 grams | |
| 1/2 teaspoon | |
| 1/2 teaspoon |
5 appearance feed capable person, with respect to the way that can make moon cake of low candy low oil
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/ / moon cake of stuffing of violet potato chestnut / /
Evaporate violet potato: Violet potato lies between water steam 20-25 minute, till use a chopstick,can relaxed jab eats violet potato meat inside, flay stripping and slicing reserves.
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Make violet potato mashed vegetable or fruit: The violet potato after evaporate is ripe crosses net sieve, press into violet potato mud to reserve.
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A screen pack is bought on the net, can make exquisite potato mud and sweetened bean taste, very practical. Violet potato is pressed forcibly with drawknife when filtering, make violet potato comes out from another of mesh OK. The violet potato mud after filtering:
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Mud of the chestnut that make: Chestnut and turmeric pink are put into mixer to be hit into chestnut mud.
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Pare for leave out the trouble of chestnut, what I buy is the chestnut that has thoroughlied cook, work a bit so, the water of 3 spoon was put when hitting. Slant because of the color of chestnut color of loess, so I added pink of a handful curcuma, let color correct yellow, a bit more good-looking. The curcuma of little won't have taste basically (the attention cannot be put much, can become bitter otherwise) , just have the effect of mix colors.
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Stuffing of the chestnut that make: After the chestnut mashed vegetable or fruit that has made crosses mesh, join maple syrup and oily mix are even.
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Fry chestnut mud: Pour chestnut mud into
In, medium baking temperature is fried come round, and do not stick a hand.
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The otherwise when frying breaks agitate. The meeting after chestnut mud has been fried becomes a bit stronger, and the hand is not stuck when feel or using hand rub circle.
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Rub circle: After waiting for violet potato mud and chestnut mud refrigeration, the pellet that 37 grams control each rub reserves.
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My moon cake mould is 75 grams, so skin of violet potato cake and chestnut stuffing are 37 grams left and right sides severally. If your moon cake mould is of 50 grams, can make it the pellet of 25 grams.
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Bag stuffing: Press violet potato ball with the palm smooth, chestnut stuffing ball is put in part of center of violet potato mud.
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Receive violet potato slowly with tiger's mouth-jaws of death
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Till stuffing makings is wrapped completely to rise
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If feel violet to potato mud sticks a hand a bit, a bit oil can be wiped a little on preexistence hand.
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The moon cake that make: One is brushed on moon cake mould with the brush thin thin oil (in case moon cake is sticky in the) on the mould, the ball that has included on one step is put into the mould, push moon cake slowly.
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Will see cross section again, like this color collocation very much!
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/ / moon cake of hill of the peach that wipe tea / /
Bubble beans: White kidney bean immerses pass the night (or at least 8 hours of) , shuck cortical.
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The chairman of white kidney bean with good bubble is fat. Going after water is probably again completely originally double. Decorticate need a bit time, can when the edge watchs TV, the edge decorticates.
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The beans that boil: White kidney bean is put into boiler, add the water that has done not have a beans, after conflagration heats water, turn medium baking temperature boils 40 minutes, or stew boil to fabaceous molten. Reoccupy clear water is washed clean.
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The bean after been boil had better cross water to be cleaned a few times, can help purify beans flavour so.
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The sweetened bean taste that make: In boiling good white kidney bean to be put into mixer, put a few water, hit to cannot see grain.
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Put fabaceous word only, machine of very can easy card. So need puts a bit water a little, water measures mud of firm enough beans to be hit can.
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Go water: Sweetened bean taste is put into gauze bag in, squeeze a redundant water portion.
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The purpose of this one pace basically is to shorten the time that fries sweetened bean taste next.
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Fry sweetened bean taste: Sweetened bean taste is put into do not stick boiler in, put xylose alcohol and oil to fry to into round and not have a hand in.
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The attention turns over the otherwise when frying to break agitate, paper a bottom easily otherwise. Do not have special cultured classmate to also can replace xylose alcohol with white sugar to candy of course.
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Chromatically: The portion such as cent of sweetened bean taste, the half makes raw ingredient of white, the half makes the ingredient of green that wipe tea. In small bowl, enter the pink that wipe tea and Wen Shui, in the sweetened bean taste that is added into the half after mix is even, make it of rub divide evenly wipes tea flavor.
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If on one pace fries the sweetened bean taste that come out to work too, the surface meets pellet produce a lot of crack easily when rub is round, add a few water a little at that time again rub is even can.
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The moon cake that make: Repeat the measure 9-12 of violet potato moon cake, make the appearance of moon cake.
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Wrap white sweetened bean taste with the sweetened bean taste that wipe tea, it is OK to perhaps wrap the sweetened bean taste that wipe tea with white sweetened bean taste conversely, I did two severally. When moon cake gives a model particularly successful really feeling!
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The appearance of cross section
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Want to look faster newer, remember wanting Plantcept of my attention public date? ?
Small stick person
The classmate of 1) abroad can be in Amazon, or Butter Bean of the search on the net, can buy white kidney bean
2) is general my sweetmeats cookbook can use more healthy coco nectar candy or maple syrup will replace delicate white sugar. But in peach hill moon cake, want to preserve white sweetened bean taste, chose xylose alcohol so
3) xylose mellow Xylitol is draw income from inside the plant, sweet degree as similar as sucrose, but 60% what quantity of heat has cane sugar only; Because insulin does not need when metabolization, won't make blood sugar elevatory so (GI of index rising candy is 7) . But should notice to want to buy the natural xylose alcohol of 100% (have on Iherb sell) , and cannot excessive take (daily do not exceed 90 grams or sheet second do not exceed 50 grams) , otherwise intestines and stomach may cause abdomen because of cannot be being digested painful. Still have cannot eat to dog dog quite!