The vegetable that can try him try out to like does an assorted day Fu collect (this I used 4 appearance vegetable, but also can change bovine oil fruit, carrot, pumpkin, xianggu mushroom, green pepper waits) a moment, need not deepfry, can eat a variety of vegetable, also not be afraid that oily quantity is overmuch!
With makings
| Pumpkin piece | 100 grams |
| 100 grams | |
| 80 grams | |
| 80 grams | |
| Chick-pea can water | 45 grams |
| 90 grams | |
| Buckwheat flour pink (or low pink) | 50 grams |
| A few | |
| Right amount |
Fu of roast and vegetable day collect (the edition that do not have oil) practice
-
Pumpkin section, orchid cuts Cheng Xiaoduo to reserve on the west. Aubergine dissections two paragraphs, every paragraphs open a border, fan shape is cut to reserve with the knife in wide that end.
-
The water of chick-pea can falls into big bowl, use eggbeater to dismiss to bubbly. Join water and buckwheat flour, agitate all is moved to powdery oar.
Broken broken read aloud: The water that uses chick-pea canister in advance can dismiss a bubble, oar letting pink becomes more lightsome, also can use waste material at the same time
- Warm-up 180 Celsius (or sirocco blocks 160 degrees) the vegetable that has cut piece or piece put into powdery oar, touch after biscuit is branny, tile is being baked dish on.
-
Put into oven to bake 20-25 minute, till vegetable is baked ripe, exterior biscuit is branny become fragile.
-
Use roast time, with 1:1soy and flavour Zuo add white sesame seed to be moved into sauce to expect. Do a young soya bean with 5 minutes
, reoccupy does boiling water of Ceng of flavour of bowl dawdle bean curd 5 minutes, can leave ate.
-
Want to look faster newer, remember wanting Plantcept of my attention public date? ?
