For example gules vegetables and fruits contains tomato element and tan beautiful acid, have the effect of cancer of the curb that fight cancer, and can prevent cardiovascular disease, the bring down is diabetic risk;
The vegetables and fruits of yellow and orange contains a lot ofvitamin C and carotene, conduce enhances immune power, the health that keeps an eye and precautionary heart disease are sent;
Xanthophyll is contained a lot ofin green vegetables and fruits, salt of different sulfur cyanic acid and vitamin K, crucial to skeletal health, can raise the body to fight oxidation at the same time force and the ability that fight cancer;
Blue and purple vegetables and fruits contain rich cyanine element and alcohol of white black false bellebore, it is natural antioxidant, can effective rehabilitate is free base the enroach on to skin and body.
Want replete on a dish 5 plant or the vegetables and fruits of above color, everybody can think of compote is mixed possibly above all, hum, a bit dull. So we can do a Han Shi to fry yam pink today, this is I arrive every time of Korea dining-room order dishes surely, very delicious really, it always can let a person happily second fast sweep light a dish of vegetable.
With makings
| Yam pink | 120 grams |
| Half | |
| 100 grams | |
| Maize round any of several hot spice plants | 50 grams |
| 20 grams | |
| 5 grams | |
| / / sauce expects / / | |
| 2 spoon | |
| 1 spoon | |
| 2 teaspoon | |
| A few | |
| Right amount |
Han Shi multicoloured vegetable fries the practice of yam pink
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After spinach is washed clean, put into the water of boil, after ironing 30 seconds, scoop reserve. 4-5 is cut after super-cooling water centimeter long paragraph, put into a few salt and sesame oil to flavor, dish reserves on.
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Spinach is not boiled in hot water as far as possible too long, otherwise nurturance of battalion of meeting prediction of a person's luck in a given year is divided (for example the water-solubility vitamin C in spinach and vitamin B group the) in the water that meeting dissolve enters the dish that boil. Cold water passes to be able to stop Yuwen to continue to boil spinach after be being boiled, those who make spinach reservation beautiful is emerald.
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Round any of several hot spice plants goes the base of a fruit goes seed cuts strip, cut after red turnip flay fine. Frying 1/2 spoon oil is put in boiler, he Gongluo of round any of several hot spice plants is joined to predict silk after heat waiting for oil, conflagration breaks up in fry, till red turnip molten.
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Onion flay, cut together with agaric fine, conflagration is fried in become transparent to onion, add salt of 1 small gather to flavor a little.
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Yam pink is put into the water of boil, boil 10 minutes, or boil what like to oneself is soft degree.
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The yam pink boil of every brand cooks time the likelihood is different, the boil after the proposal examines yam pink to pack cooks time. I prefer the mouthfeel that Q plays, did not boil so too long. Foretaste need not be broken when boil is boiled, what till pink is boiled,like to oneself is soft degree.
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Use the time of the pink that boil, soy, maple syrup, sesame oil and agitate of white sesame seed are moved into sauce together.
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Go to the water of the pink that boil, involve fire. Good vegetable and sauce makings are fried before joining, with black pepper agitate even can.
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The means of agitate involving fire can let yam pink stop boil to boil, the Q that withholds pink is spent. Remember trying flavour after agitate is good, the taste that likes by oneself again adjusts soy / maple syrup / sesame oil deal. Do not forget black peppery oh, can make whole dish more outstanding!
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Scatter a bit sesame seed more good-looking!
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Want to look faster newer, remember wanting Plantcept of my attention public date? ?
Small stick person
1) yam pink I am the pink of Han Shigong potato that in Tang Renchao city buys, domestic classmate gets online to also can be bought get
2) agaric intends the work: With 2-3 of cold water bubble hour, or till agaric molten
3) vegetable partial classmates can be developed freely, join the vegetable that oneself like, but remember jumping over much color to had been jumped over