Element fish sweet shredded meat (gluten silk) practice
The gluten silk that I make work with city crosses oil to replace shredded meat, adjusted the scale of traditional bowl juice, with the taste that sweet vinegar of rose vinegar and Zhenjiang combines, replace the flavour of cooking wine, accomplish completely clean element, but gust is not decreased, enough satisfies a craving for delicious food. Suit the friend of abstain from eating meal very much, include to give birth to edible of gouty crowd Yi Ke.

With makings 

Gluten silk 150 grams
Lettuce 2 paragraphs (10 centimeter a paragraph)
Carrot 30 grams
Fresh black agaric About 5, 6, dry about 5 grams
Vegetable oil 13 grams
Chop chili 1 spoon, make an appointment with 15 grams
Bowl juice:
Unripe smoke 14 grams
Often smoke 3 grams
Zhenjiang sweet vinegar 6 grams
Rose vinegar 3 grams
Candy 12 grams
Salt 0.5 grams
The delicacy of greens 1 gram
Amylaceous 2.5 grams
Wen Shui 2 big spoon

Element fish sweet shredded meat (gluten silk) practice 

  1. gluten silk abluent, cut Duan Houli to work reserve. Wide oil pours inside boiler, open conflagration, after heating 3 minutes, turn medium baking temperature, cross oil into gluten silk, about 3 minutes or so, oil of fish out drop reserves.

    Element fish sweet shredded meat (gluten silk) practice measure 1

  2. The others feeds capable person abluent, cut into shreds reserve. Bowl juice material falls into the bowl, agitate comes without grain.

    Element fish sweet shredded meat (gluten silk) practice measure 2

  3. Have pot additionally, enter oil of a few vegetable, after conflagration heats 3 minutes, turn medium baking temperature, fry a fragrance into chop chili stir-fry before stewing.

    Element fish sweet shredded meat (gluten silk) practice measure 3

  4. Enter carrot silk and lettuce silk next, break up fry unripe.

    Element fish sweet shredded meat (gluten silk) practice measure 4

  5. Enter the gluten silk that has handled again, break up fry about half minutes.

    Element fish sweet shredded meat (gluten silk) practice measure 5

  6. Break up into black agaric silk next fry unripe, if feel to work, can add a few clear water, continue to break up fry about 1 minute.

    Element fish sweet shredded meat (gluten silk) practice measure 6

  7. Enter bowl juice next, break up quickly fry even, made tasty, about 2 minutes.

    Element fish sweet shredded meat (gluten silk) practice measure 7

  8. Can give boiler to install next dish, amitayus is not had south!

    Element fish sweet shredded meat (gluten silk) practice measure 8
2019-12-15
www.goodfoodmethod.com@2001-2030 Email:fzz555@gmail.com JP needrealreview