The measure of practice of practice video _ that element rice spends kidney bean of stay of proceedings of Bao of apricot of dry stir-fry before stewing
This is portion of a one person small feed, all sorts of flavoring are shirt-sleeve, jiao Xiang 4 excessive, amitayus is not had south!

With makings 

Kidney bean
11, make an appointment with 130 grams
Albumen of flavour intermediary earthnut is fourth Half bowls, make an appointment with 69 grams
Apricot Bao stay of proceedings
Half, make an appointment with 68 grams
Add vegetable oil for the first time 10 grams
Salt
2.6 grams
Candy
2.6 grams
The delicacy of greens 2.9 grams
Add vegetable oil the 2nd times 6 grams
Chili pink
0.13 grams
Black peppery grain 0.16 grams
Do rosemary 0.1 grams

Element rice spends the way of kidney bean of stay of proceedings of Bao of apricot of dry stir-fry before stewing 

  1. After earthnut albumen man is rinsed, immerse 30 minutes with Wen Shui, squeeze dry moisture next, crumb reserves. Sword bean is abluent cut paragraph, apricot Bao stay of proceedings is cut thick piece reserve.

  2. Vegetable oil is entered inside boiler, conflagration heats 3 minutes

  3. Enter kidney bean, break up fry to become angry.

  4. Break into earthnut albumen, break up fry about 5 minutes or so.

  5. Fry to kidney bean desiccate, earthnut albumen broken surface is golden, fish out reserves.

  6. Have pot additionally, enter a few oil, after burning heat, turn medium baking temperature, enter apricot Bao stay of proceedings, decoct comes after two sides is golden, fry again close partly dry.

  7. Break up into kidney bean next fry, make an appointment with 20 seconds, the delicacy that joins salt, candy, greens flavors, break up fry even.

  8. Join chili pink, black peppery grain, dry rosemary finally, break up fry even, can give boiler.

2019-12-17
www.goodfoodmethod.com@2001-2030 Email:fzz555@gmail.com JP needrealreview