I listen to her so say, think the challenge looks very much, had today's recipe so. This I return those who raised tall difficulty to feed capable person, I am not love to eat too feed capable person, black Beans of black soya bean. Actually a lot of dietetics the home suggests we are common food should eat a bit legume more, resemble black soya bean, contain a lot ofmagnesium, iron, zinc, calcic, manganese, copper mineral, advantageous we maintain skeletal health. Additional, there still is rich vitamin B in black soya bean group, conduce body absorbs energy and metabolization, we are easy and occasionally tired out lack vitamin B namely group.
In the heart although know the advantage of black soya bean, but before fall in love with it very hard all the time, till me a hamburger of its make it, was conquered by it! And the ripe black soya bean of every 100 grams has 66 calories only, later hamburger of big big impediment also won't have Babylon feeling!
With makings
| Hamburger of black soya bean | |
| 100 grams | |
| 30 grams | |
| 220 grams | |
| 30 grams | |
| Whole wheat flour | 3 spoon |
| 1/4 teaspoon | |
| 1 teaspoon | |
| 1/4 teaspoon | |
| Tomato creams | 2 spoon |
| 1 spoon | |
| Other feed capable person (can replace) | |
| 2 | |
| Tomato section | Several |
| Green melon section | Several |
| Several | |
| Onion circle | Several |
| Mud of bovine oil fruit | Right amount |
Had this recipe, eat hamburger to also won't have Babylon feeling again later! practice
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▼ concerns the ▼ that feed capable person
What I use Black Beans of black soya bean is the black soya bean that canned has thoroughlied cook, after opening, filter the water in can to be able to eat directly, wrapping what mount writes is 425 grams, but go after water bean is suttle it is 220 grams; If be dry unripe black soya bean,want first bubble one evening, small fire turns to boil 2 hours slow after be being put into water to be burned next, or till molten of black soya bean
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▼ concerns the ▼ that feed capable person
Tomato creams E of Tomato Pur é is concentrated ketchup, what average supermarket sells is aluminous like toothpaste pack like the canal, squeeze come out to be able to be used, can offer little sweet taste to dish. Before suggesting everybody is bought, see well the composition feeding capable person of packet of mount, had better carrying part is 100% tomato, without the brand of other accretion
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Oaten asunder is hit to reserve in be being put into arrange machine. Before hitting:
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▼ is broken broken read aloud ▼
Oaten fragment can help hamburger shape not merely, still can increase a bit mouthfeel (the word mouthfeel that otherwise hamburger is black soya bean completely can become too soft) . What I use is whole oaten former a Jumbo Oats, it is OK to hit 8 seconds to control, need not become farinaceous withheld oaten mouthfeel so.
If use, is had been broken into pieces " eat cereal namely " , also can jump over this one pace.
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After onion flay, can use the local section with Dao Zaiyang the broadest green, can cut an onion to encircle so () of the graph below reference. Put onion group into the bubble in glacial water (go choke piquancy) , can become later of hamburger distribute food, stripping and slicing of onion of reoccupy the rest is put into arrange machine in.
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Onion flay, cut chunk together with pumpkin, in be being put into arrange machine, till vegetable is broken into pieces,make 5 seconds. Before hitting:
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After hitting:
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black soya bean, ketchup, garlic powder, salt, black peppery in be being added into arrange machine with oil, mix together equably with vegetable roughly.
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Will hit good mixture to move in the bowl, join after flour and oaten fragment mix are even, hold hamburger record with handgrip mixture.
▼ is broken broken read aloud ▼
Hold hamburger best can make sure the hand is dry, go up in the hand next and bit of flour is scattered on the small dish of preliminary outfit hamburger, can prevent hamburger so sticky go up in the hand or on small dish.
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Preparation
, hot pot uses hamburger of decoct of medium baking temperature after heat is oily, every decoct 5-7 minute, direct hamburger is outer the yellow that become gold.
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Arrive finally assemble the link of hamburger, dissection biscuit two half, I this collocation is mud of bovine oil fruit (the way is similar and direct written Mexican cattle is fat
, look " small stick person " , used bovine oil fruit only nevertheless, green lemon juice and salt are put one case, reoccupy broach is pressed into slimy) , lettuce leaf, green melon piece, tomato piece encircle with raw onion.
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Actually the combination of hamburger should read the taste that he likes, like to put acerbity cucumber like some people, some people still like to put pineapple piece. But no matter what be,distribute food, wanting those who remind everybody is to match dish to had better have been washed before decoct hamburger had cut get ready, such hamburger one decoct is over to be able to be combined together quickly, taking the advantage of heat to eat is the most delicious.
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Want to look faster newer, remember wanting Plantcept of my attention public date? ?
