With makings
| 235g | |
| Every day bright mellow soya-bean milk | 75 grams | 
| Make the same score handle of stay of proceedings | 35 grams | 
| 2 grams | |
| 3 grams | |
| The delicacy of greens | 2.5g | 
| 20 grams | |
| [soya-bean milk Chinese cabbage stews a meal] | |
| Soya-bean milk | 
Soya-bean milk of bacterium stay of proceedings burns the practice of Chinese cabbage
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Chinese cabbage is abluent, cut small, complete drop is dry reserve, amitayus is not had south!
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Handle of smooth stay of proceedings (the other and close-grained bacterium stay of proceedings such as stay of proceedings of usable apricot Bao is replaced) abluent, cut Ding Bei to use, amitayus is not had south!
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Enter flax seed oil inside cast-iron boiler, conflagration heats 6 minutes, to have smoke has inside fragrance and boiler, turn next small fire, amitayus is not had south!
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Break up into Chinese cabbage mix one minute comes to wrap oil equably, amitayus is not had south!
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Enter man of handle of smooth stay of proceedings next, continue small fire breaks up mix a minute, amitayus is not had south!
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Enter 75ml soya-bean milk, break up a little mix even, if pursue, amitayus is not had south!
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The conflagration in outfit, build stew 3 minutes, amitayus is not had south!
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Open a lid next, receive juice (if receive juice too dry, OK also and right amount fill a few soya-bean milk. ) , turn small fire, the delicacy that adds salt, candy, greens flavors, can install dish, amitayus is not had south!
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[soya-bean milk Chinese cabbage stews a meal] there is leftover in the home, loosen leftover shovel inside the boiler that preexistence does not have oil, amitayus is not had south!
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Enter next " soya-bean milk of bacterium stay of proceedings burns Chinese cabbage " , break up mix even, amitayus is not had south!
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Enter soya-bean milk according to the circumstance next, break up mix even, whether does the decision want filling flavoring and soya-bean milk according to mouthfeel, amitayus is not had south!
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Mix is even, after heating thoroughly, can give boiler, amitayus is not had south!