1) rice of red jujube of wheat of violet Mi Yan is burnt
During having a holiday eat easily much, the frequency is fed to increase to mean prandial fiber probably to measure inadequacy outside, speed of peristalsis of this accession bowel can slow, lengthen litter stays in the detention time that bowel, bring about constipation, it is the skin problem that pore jams and grows blain blain to wait to be caused because of constipation even.
Wheat of He Yan of violet polished glutinous rice is coarse food grain, contain a lot ofprandial fiber, stimulative bowel path wriggles, the litter that go in has during letting the Spring Festival easier eduction, it is the husband of alvine path cleanness of be worthy of the name! Of course, wheat of He Yan of violet polished glutinous rice still contains vitamin B, manganese, the microelement such as magnesium and iron.
And wheat of He Yan of violet polished glutinous rice has certain satiated feeling, drink a cup full, can now and then replace prandial, after year 3 fat jins thin come back!
2) dew of earthnut of banana the seed of Job's tears
Often outside feed still can bring saline intake easily exorbitant, the body produces the problem of overmuch natrium ion. When the natrium inside our body / water chroma becomes tall, the body can capture more water elements automatically to try to adjust meeting originally normal natrium / water chroma, bring about oedema finally.
The 2nd drink that so I design this, used banana designedly this tall Potassium feeds capable person, because potassium conduce balances the sodium ion level inside body, and the seed of Job's tears still has diuretic effect, the water with stimulative body redundant eduction is divided, help us eliminate dropsy.
With makings
| - rice of Mai Gong jujube papers violet Mi Yan - | |
| 80 grams | |
| 20 grams | |
| 8 | |
| 600 grams | |
| - earthnut of banana the seed of Job's tears is shown - | |
| 2 | |
| 30 grams | |
| Oaten grandma | 500 grams |
| 2 spoon |
The practice of the drink of necessary sluggish of 2 kinds of disappear after year
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Violet polished glutinous rice and 2-3 of water of red jujube bubble the hour reserves.
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The violet polished glutinous rice that crosses bubble and red jujube (nucleate should go first nuclear) , oatmeal, in entering high speed mixer with water, hit to do not have grain equably.
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The appearance after hitting:
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In putting the compound that has made into pannikin, open medium baking temperature, spoon agitate is used ceaselessly when boiling, till rice oar is boiled stiff become can enter mushily enjoy in the cup.
▼ is broken broken read aloud ▼
The key of this one pace is when boiling, otherwise breaks agitate, otherwise rice paste sticks a bottom easily to boil anxious. If too stiff OK and right amount ground adds finished product,choose water.
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Choosing violet polished glutinous rice this designedly is the rice that cooks because of polished glutinous rice burnt mouthfeel is better more slippery. Color is done also is very good-looking!
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The way that earthnut of banana the seed of Job's tears shows is similar also, need to put the seed of Job's tears into water to thoroughly cook first only (need 25-30 probably minute, till) of molten of the seed of Job's tears, later again sweet anxious, the seed of Job's tears that thoroughly cook, peanut butter and oaten grandma are added into mixer to be hit to even can.
Small stick person
- what I use oatmeal this is complete, not by mincing oaten complete piece (look below measure the graph) of 1, if want to understand oaten and different sort, after can paying close attention to "plantcept" of my public date, backstage replies " oaten sort " 4 words.
- oaten grandma what I use is Oatly, the fellow student that there is High-speed Blender of high speed mixer in the home is OK also oneself are hit, the nut grandma that before the practice follows, writes is same, just change nut into oaten.
- what I buy peanut butter is of 100% without additional the peanut butter that adds oil and candy, more healthy.
- this different drink is done not have additional add carbohydrate, what rice paste uses is red jujube is sweet degree (if still feel insufficient finally,sweet word can add) of dot maple syrup a little, the natural fructose that what earthnut dew uses is banana (choose the meeting that has black spot sweeter) .