Nearly one year, begin again Whole Roasted Cauliflower is done since popularity, will wipe namely on flavor perhaps is taken the cauliflower that sauce expects is wholeBake, the time that cuts course repeatedly leave out, be perfect!
Actually besides water of low card low carbon this advantage, cauliflower still is very good dimension C origin. The cauliflower of every 100 grams can offer the referenced intake of daily dimension C of near 60% , conduce enhances body immunity power, keep the skin, hemal, skeletal health. Turnip sulfur element still is contained in cauliflower (Sulforaphane) , a kind be antioxidant, can help cell of our rehabilitate damage. Research points out, turnip sulfur element has the distinct effect that fight cancer.
Hum, since be so healthy,feed capable person, we study this dish today well, I chose flavour Ceng and soy this to come v the sauce makings of wind of Asia of a deflection, after the society is done, you also can change other sauce, perhaps try try out different flavor make different gust!
With makings
| 1 | |
| Right amount | |
| - sauce makings - | |
| 2 spoon | |
| 1/2 teaspoon | |
| 4 spoon | |
| 1 teaspoon | |
| 2 teaspoon | |
| 1 teaspoon | |
| 1 teaspoon | |
| 1/4 teaspoon | |
| 3 spoon | |
| - decorate - | |
| Right amount | |
| Right amount |
Sauce bakes the practice of cauliflower
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What I use sesame paste is the Tahini of make it of 100% sesame seed, without additional additive salt, candy and oil, it is the material of a kind of sauce that often uses in type of middle east dish, the mixture sesame paste that with home those added earthnut is different, look color is lighter () laying a plan. Sesame paste contains rich magnesium, phosphor, zinc, calcium a variety of mineral.
The chili noodles or vermicelli made from bean or sweet potato starch that I use this is Paprika, hot degree not tall, basically increase much portion aroma to sauce makings, if you want to change it into Zi like that the other flavor such as pink, it is OK to be not put even.
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Oven warm-up 220 degrees (or sirocco archives 200 degrees of) . Excise the part of greenery first.
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Cut the part with broccoli hard bottom again.
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In the bowl that puts cauliflower into replete boiling water, boil 5 minutes.
▼ is broken broken read aloud ▼
Cauliflower also can be baked in oven ripe, but what need time longer, put cauliflower into water to boil first can shorten the time that boil cooks.
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Fish out cauliflower, the paper that use hutch imprints broccoli surface dry. After rapeseed oil and salt put even mix one case, besmear is on broccoli, put into 220 degrees of oven to bake 15 minutes.
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Sesame paste Tahini, flavour Ceng Miso, soy, rice vinegar, maple syrup, chili pink and water are put into small bowl mix is even, oven of the regain after wiping sauce on broccoli, the 10-15 that bake minute, or till exterior sauce expects,bake golden color.
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Bake good look finally:
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Scatter finally on caraway and filbert are broken can (or change chopped green onion and other nutlet) .
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Bake after coming out outer look to resemble crisp skin a bit, tasting is full-bodied sesame seed sweet, special Creamy, what anticipate than me is even delicious!
