Citric citronella carrot fries the practice of asparagus
This is cole of a dinner customer, suit a friend to get together very much moment cook, amitayus is not had south!

With makings 

Carrot
1, make an appointment with 60g
Asparagus
380g
Lemongrass
2, make an appointment with 20g
Salt
3g
Bai Sha candy
6g
Day fresh vegetable 3g
Lemon juice
5ml
Grape seed is oily (the plant is oily) 20ml

Citric citronella carrot fries the practice of asparagus 

  1. Tear down lemongrass leaf continue to employ, rinse lemongrass bine ministry clean, cut the oldest root ministry, next inclined sliver, reserve. Asparagus is abluent cut old position, cut 5cm next paragraph, reserve. Carrot is washed clean, go, the thick silk that cuts 5cm (thick silk is the silk with thick 3mm) , reserve.

  2. Frying oily a few is entered inside boiler, open conflagration to heat 3 minutes, enter carrot silk boiler inside, continue conflagration, break up mix even, about 2 minutes, heat next to carrot ripe, about 5 minutes, enter asparagus next, explode fry 2 minutes, to asparagus squashy.

  3. Enter lemongrass full-length film next, continue to break up fry 2 minutes, send out to lemongrass a distinct fragrance, make an appointment with 2ml into a few lemon juice, break up fry even, about 1 minute, add touch of fresh vegetable of salt, white sugar, day next, break up fry even, about 1 minute, can give boiler, amitayus is not had south!

2019-12-25
www.goodfoodmethod.com@2001-2030 Email:fzz555@gmail.com JP needrealreview