With makings
| One paragraph small, make an appointment with 35g | |
| Smaller part, make an appointment with 50g | |
| Fresh tremella (tremella) | Make an appointment with 220g | 
| Make an appointment with 1.5g | |
| 3g | |
| Day fresh vegetable | 5g | 
| Glad and citric salad juice | Right amount, make an appointment with 20ml | 
| Flax seed is oily (or the plant is oily) | 30ml | 
Tendons of beef of carotene of green pepper of cold and dressed with sause (tremella) practice
-               
Go to tremella, the stripping and slicing after rinsing, drop doing reserves; Green pepper cuts lozenge piece, if plan institute is shown. Carrot goes, rinse clean, cut lozenge piece reserve, amitayus is not had south!
             -               
Enter flax seed oil cast-iron boiler inside, open conflagration to heat 5 minutes, turn next small fire, break up into tremella fry 9 minutes, amitayus is not had south!
             -               
Enter green pepper, carrot in boiler next, break up fry moment, about 1, 2 minutes, enter clear water next, water level arrives the height of the 2/3 that feed capable person, amitayus is not had south!
             -               
Build next, the conflagration in turning, stew after 9 minutes or close basically to water dry, open a lid, turn medium baking temperature, join flavoring, break up fry tasty, can give boiler to install dish, amitayus is not had south!
             -               
Install next dish hind put cool, amitayus is not had south!
             -               
Enter citric salad juice next, mix is even can edible, amitayus is not had south!