Feed for future -- the practice of the greens when evaporate autumn
Some closer year of everybody is right organic the attention that feeds capable person is increasing, the He Ran in organic dressing is the brand that I use all the time. Evaporate is our country's peculiar old cooking method, also be one of the most healthy cooking methods. Feed capable person well, with the simplest cooking method, match with good flavoring, both is complementary do not grab limelight, all sorts of perfecting, presenting the cooked food that come out just is new " extravagant " . The five flavors eats a word, be future and feed, this dish:
Brief feed: Simple cooking;
Cooked food: Those who chose Qiu Dong feed capable person when season, included vegetable fructification to match bean curd and bacterium stay of proceedings, can very relaxed while cooking a lot of kinds of vegetable, place dish of beautiful beauty slightly;
Feed gently: Manage without oil plants, healthy and inapproachable, organic dressing can arouse the source flavour that feeds capable person;
Yue feeds: Tie-in He Ran organic the contracted sauce that weak salt soy added a few candy and dish of a few connected through one's relatives to do, help me light light Song Song ate a lot of vegetable ~

A meter of bazaar can buy He Ran organic dressing:
Https://m.goodfoodmethod.com/goods/87736/
, additional can day cat, Beijing east search " He Ran weak salt organic soy " next sheet, as organic as He Ran together, do the person that the future that is kind to nature is fed.

With makings 

Chinese cabbage
 45
Fresh Xianggu mushroom 3
Carrot
 Half
Cauliflower
 A few
Pumpkin
Bean curd
 A few
Avoid wash laver
Sauce
He Ran weak salt organic soy 10g
Water
 10g
Brown sugar of ancient magic art 2g
Do dish of connected through one's relatives 2-3 piece

Feed for future -- the practice of the greens when evaporate autumn 

  1. Chose feed capable person when season, among them pumpkin is planted oneself, harvested a few pumpkin to be able to have a winter this year ~ bean curd also is the Xi Xi that abstains with organic soya bean.

    Feed for future -- the practice measure of the greens when evaporate autumn 1

  2. Processing feeds capable person:
    All and abluent, xianggu mushroom goes the base of a fruit, according to size everything 2 or everything 4, carrot also is organic, wash carefully clean cortical, cut a bit smaller hob directly without flay piece. Cauliflower is cut a bit bigger, bean curd section, laver rips flake, also can have two green Chinese onion an evaporate (but slightly) the size ply that feeds capable person should consider all feeding material can evaporate is ripe at the same time, won't have which too soft also won't be born too.

    Feed for future -- the practice measure of the greens when evaporate autumn 2

  3. Chinese cabbage is placed on evaporate drawer, because it is easy ripe, can such end up are placed, those who endure is a bit more close together, wait for next my meetings to be in between Chinese cabbage on a place of strategic importance laver, can add special flavor. Evaporate drawer bottom also is spread on Chinese cabbage leaf.

    Feed for future -- the practice measure of the greens when evaporate autumn 3

  4. Place place, how good-looking how to place ~~ to want beautiful beauty.

    Feed for future -- the practice measure of the greens when evaporate autumn 4

  5. Boiled water is heated in boiler, put evaporate drawer on boiler, the cap on the lid, evaporate of medium baking temperature 20 minutes.

    Feed for future -- the practice measure of the greens when evaporate autumn 5

  6. This during make a very simple sauce. I want the sauce of gust of type of day having a place, want convenient quick worker again, then dish of connected through one's relatives and He Ran organic soy, water, a bit candy boils weak salt at the same time, put next at the same time good, such sauce take ~~~~ of marine gust (the water that if you have kelp to be able to immerse 4 hours to give juice to come with kelp ahead of schedule,replaces here face)

    Feed for future -- the practice measure of the greens when evaporate autumn 6

  7. Reeky give boiler, I want to eat

    Feed for future -- the practice measure of the greens when evaporate autumn 7

  8. He Ran organic still have a lot of other and organic flavor product ~

    Feed for future -- the practice measure of the greens when evaporate autumn 8

Small stick person

1. besides above vegetable, still can use taro, yam, potato, Bai Luobo, other worry, other vegetable to wait a moment, if be greenery,dish had better go out before boiler 5 minutes to be put again.
Dish of 2. connected through one's relatives is a kind algal, very thin, I will be a few more standing, before using, immerse a few minutes, the direct perhaps Shang Dou that boil is very convenient.
He Ran weak salt organic soy, decrease saline technology distinctly, decrease salt not to decrease gust, salt is weak feed light set one's mind at delicate.
2019-12-26
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