Black rice is medicine is fed hold concurrently use a kind rice, have method of treating yin deficiency by reinforcing body fluid and nourishing the blood to fill kidney, be good at the effect of lienal warm liver, still have Hei Zhenzhu's good name. Tie-in high protein is low adipose dawdle, vegetable still has chick-pea to wait, it is a bowl of perfect nutrition eat.
With makings
| 1 bowl | |
| 10 | |
| 1 | |
| Sweet yellow any of several hot spice plants | 1 |
| 1 cup | |
| Garlic (can not add) | 2 valve |
| Pink of red any of several hot spice plants | Right amount |
| Right amount | |
| Right amount | |
| Sauce makings: Olive oil | 1 big spoon |
| Right amount | |
| Flavour adds soup sauce | 1 big spoon |
| Citric (extract juice) | 1/2 |
| 1 small spoon | |
| Garlic Chengdu sauce (can not add) | 2 small spoon |
The practice of bowl of black rice dawdle
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After black rice immerses, thoroughly cook;
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The drop after chick-pea is thoroughlied cook does moisture, pink of Sa Shanggong any of several hot spice plants, sea salt, black pepper, with
OrStoving tasty. -
With pan decoct fries molten after dawdle section; Spinach is ironed with boiled water ripe; Yellow any of several hot spice plants cuts Cheng Ding.
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The black rice that has cooked is put first in the bowl, ordinal put vegetable and chick-pea, drench finally on sauce.