Film ball game cannot little deft hand is fastfood | The practice of thin pancake made of millet flour of Han type vegetable
This thin pancake made of millet flour was used as far as possible little flour, it is vegetable completely almost, can increase us daily absorb while fiber is measured, still can decrease to saw a ball / the Babylon feeling of TV snack.

With makings 

Pumpkin
100 grams
Carrot
75 grams
Flour
60 grams
Water
70 grams
Salt
1/4 teaspoon
Sesame oil
2 spoon
Pickle
A few adornment
White sesame seed
A few adornment
Chopped green onion
A few adornment
- thin pancake made of millet flour mixes sauce -
Soy
1 spoon
Lemon juice
1 spoon
Maple syrup
1/4 teaspoon
White sesame seed
1/4 teaspoon

Film ball game cannot little deft hand is fastfood | The practice of thin pancake made of millet flour of Han type vegetable 

  1. Cut vegetable grow about 5 centimeters even thin strip.

    Film ball game cannot little deft hand is fastfood | The practice measure of thin pancake made of millet flour of Han type vegetable 1
  2. vegetable fine put big bowl in, add into flour, water and salt, break up with the hand mix even.

    Film ball game cannot little deft hand is fastfood | The practice measure of thin pancake made of millet flour of Han type vegetable 2
  3. Pan
    Join 1 spoon oil to heat, panada and vegetable compound are received after oily heat, shovel its planish to become thin pancake state with boiler, conflagration decoct becomes golden look to underside in.

    ▼ is broken broken read aloud ▼
    The attention is vegetable when pressing cake do not leave too much gap, when otherwise cake breaks up rot easily.

    Film ball game cannot little deft hand is fastfood | The practice measure of thin pancake made of millet flour of Han type vegetable 3
  4. Search an area, add fry in shallow oil of add of oily succeed of many 1 spoon along the brim of cake, till surface of two sides cake becomes small fragile can.

    ▼ is broken broken read aloud ▼
    When if you are afraid of,searching an area cake break, can try to level cake to small dish along boiler edge, retroflexion again small dish while put cake inside cook again, can use small dish smoothly to search an area.

    Film ball game cannot little deft hand is fastfood | The practice measure of thin pancake made of millet flour of Han type vegetable 4
  5. Hutch is put after cake decoct is good redundant oil is sucked to divide on paper. Mix sauce burden mixture mix is even can.

    Film ball game cannot little deft hand is fastfood | The practice measure of thin pancake made of millet flour of Han type vegetable 5
  6. If be on thin pancake made of millet flour chopped green onion of the pickle that increase a point and white sesame seed, deserving to meet more cent!

    Film ball game cannot little deft hand is fastfood | The practice measure of thin pancake made of millet flour of Han type vegetable 6
  7. Want to look faster newer, better read an experience, remember wanting Plantcept of my attention public date? ?

    Film ball game cannot little deft hand is fastfood | The practice measure of thin pancake made of millet flour of Han type vegetable 7

Small stick person

▼ about feeding material ▼

1) the supermarket has the white of Han Shi thin pancake made of millet flour that sells a packet of package, but watch of young scrutiny composition can see this kind of mixed powder can have add emulsifying agent, thickener, even the additive such as pigment, suggest so or use the flour with him average home. What I use is All-purpose Flour, flour of the muscle in approximating. I had tried to use bucket wheat flour, but do the meeting is softer, mouthfeel all but.

2) vegetable part can develop make it freely different the cake of color

Red: Pickle, round any of several hot spice plants
Yellow: Carrot, sweet potato, pumpkin
Green: Pumpkin, leek
White: Onion, bud dish
Black: Dawdle piece
2019-12-28
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